"You can be the most talented player, but without discipline, you’ll never reach your full potential. You can have all the right pieces on a team, but without discipline, you will always underachieve. Discipline is what separates the good teams from the great teams."

Consistency - The great athlete is consistent; the lows are not too low, & the highs are not too high. They operate on an even keel. In other words, you know what you are going to get they show up every day. The spectacular comes from the consistency in training and competition.

Everyone wants the result of greatness but avoids the work required to get there. It’s boring. It’s a sacrifice. It’s inconvenient. It’s a commitment to show up each day, do the work and live the standard. It’s a lifestyle of being disciplined. The work is the shortcut. 🪵🪓

In pressure situations, stay completely focused on the task at hand. Keep your mind occupied so there's no room for fear to enter.

🎯 Goals without COMMITMENT & HARD WORK are merely wishes. 🎯 Standards without HOLDING PEOPLE ACCOUNTABLE are merely suggestions. 🎯 Captains without the RESPECT of their team are merely figureheads. 🎯 Talk without the ACTIONS to back them up are merely words. #CultureWins

Stage 1: Difficult. It’s new and uncomfortable. Stage 2: Tolerable. You’re a little better, confidence grows, small wins. Stage 3: Enjoyable. You’re seeing results, stacking successes. Difficult, tolerable, enjoyable. Repeat. Progress is a process. Do the work. 🪵🪓

Champions don't play for easy, they play for the edge. They know success is earned, not given. Push harder, aim higher, be relentless. Average stops where the road ends, champions build the road as they go.

Your habits are either closing or widening the gap between who you are and who you want to be. They are unlocking your potential or limiting your potential. Don’t hope for it, work for it. 🪵🪓

You can’t win the day unless you win the moment. And then the next moment. And then the next moment. Be present. Focus on what is in front of you.

Discipline is a choice before it’s a habit. Greatness is a choice before it’s a habit. Commitment is a choice before it’s a habit. Resilience is a choice before it’s a habit. Progress is made one choice at a time. Do the work.

What is Culture? I like to simplify the complex, so here is my definition of Culture. 1. What do I allow? 2. What do I Emphasize? 3. Do I do this Every Day? Now, take these 3 questions and ask yourself them in the framework of The 8 Key Elements of Culture:

Consistency compounds. Small steps repeated over time lead to big gains. Don't aim to be consistently great. Aim to be great at being consistent.

John Wooden said we, “Earn the right to be proud and confident.” How is Confidence Earned? - Work Ethic - Consistency - Daily Habits - Preparation - Growth Mindset - Positive Self-Talk - Experience Gained - A Winning Mentality - Persistence & Resilience Earn It!

Consistency in character leads to influence. Consistency in effort leads to results. If you want to get better, keep showing up. Consistency is the key. 🪵🪓

How we respond to resistance (adversity, obstacles, setbacks) reveals our commitment to and belief in the vision and ourselves. Hard days happen. Keep showing up. 🌨️🦬

While it is the quality of our actions that separate us from the opposition on the scoreboard, it is quality of our decisions that defines the actions. The score, then, is the sum of our decisions.

As part of Adult Safeguarding Day 2024, the Age Friendly Ambassadors supported the need for older adults to 'get informed and prevent financial abuse', which was the focus of this years initiative 👏 #AgeFriendlyIreland #HSE #SafeGuardingIreland

Tom Brady said, "To be successful at anything, the truth is you don’t have to be special." "You just have to be what most people aren’t: consistent, determined, and willing to work for it." Consistency starts with commitment and showing up. The 3 A's to Master Consistency:

Talent is Overrated. Bill Belichick said it best: "It's not all about talent. It's about dependability, consistency, and being able to improve. If you work hard and you're coachable, and you understand what you need to do, you can improve." The best teams aren’t just built on

5 Signs of a high performing team