Chronic inflammation can damage the brain, affecting mood and cognitive function over time. These 6 small but meaningful changes can make a huge difference to your overall health, explains Austin Perlmutter, MD psychologytoday.com/us/blog/the-mo…

A psychopathic partner is often charming and seductive at first, but a relationship with one, new research shows, is likely to spiral into a particular cycle of emotional abuse that involves 4 stages: love bombing, devaluation, discarding, and hoovering. psychologytoday.com/us/blog/head-g…

Why do we chase the wrong people? Understanding the psychological traps behind the appeal of the unreachable. psychologytoday.com/us/blog/the-my…

I have attended many CPR classes over the years, but I was never told this… What do you do when you're alone and have a heart attack? Here’s an important post that can’t be shared often enough: Take a 2-minute break and read this: Let’s say it’s 5:25 pm, and you're driving home

Number of people who go bankrupt every year because of medical bills or illness-related work loss: Australia 0 Canada 0 Denmark 0 Finland 0 France 0 Germany 0 Iceland 0 Ireland 0 Italy 0 Japan 0 Netherlands 0 Norway 0 Portugal 0 Spain 0 Sweden 0 UK 0 United States 530,000

My brain hurts

There’s more to building a love that lasts than candlelit dinners, thoughtful gifts, and heartfelt sentiments. Most times, what we truly desire is to be known, understood, and accepted by the other, explains Steven Ing, MFT psychologytoday.com/intl/blog/sexu…

A day in the life of elon musk, master of free speech and world improver. I analyzed elon musk's tweets and forwards in one day. Interference in the politics of another country: 64% Insults: 15% Hate: 11% Neutral: 6% Disinformation: 53% Criticism of Russia: 0% Criticism of

Emotional regulation is more than simply “keeping our cool.” It’s about understanding our triggers, recognizing stress, and finding ways to respond rather than react. psychologytoday.com/us/blog/a-new-…

Peter FitzSimons

Occupy Democrats

A huge tick from me.

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I have a new book out on 21st July. It is available at Amazon, Booktopia and all good bookstores as they say: amazon.co.uk/Living-Person-… Rush out to order your copy!!

open.substack.com/pub/bernthewoo…

My new book is out for carers of people living with dementia at home: amzn.asia/d/dvCbq5F

My second book is written for family caregivers and anyone caring for a person with dementia at home. Buy it online. Please RETWEET as often as you can to your networks. People with dementia deserve the best care. #dementia #dementiacare #dementiaawareness #alzheimer #alzheimers