The United Way supports 2,587 local community programs in the province of Ontario. Help fund these much needed programs in your local community by making your ePledge today. #letsgivetogether  #igive. Brigitte Gauthier

Your wellbeing can start with a good night's sleep. 12.3% of adults who get insufficient sleep report having poor mental health compared to 5.8% of adults who get adequate sleep. #Sleep #Wellness

Votre bien-être peut commencer par une bonne nuit de sommeil 12,3% des adultes dont le sommeil est insuffisant déclarent avoir une mauvaise santé mentale par rapport à 5,8% des adultes qui dorment suffisamment. #Sommeil #Bien-être

Save the Date! Treaties Recognition Week will take place from November 1-7, 2020. #TRW2020 offers an opportunity for all to reflect and learn about the original agreements between First Nations & Ontario. #TreatyON

Health Partners has created a report of the impact of COVID-19 on health charities. Please give through your local campaign to assist these vital organizations. You can read the report here: healthpartners.ca/healthy-canadi… #igive

(1/4) When CMHA was founded in 1918, Canada was living through the Spanish flu pandemic.  “CMHA’s past is a past of rising to challenges and delivering change. We have to keep that in mind when we’re thinking about the future.”

At CRA, we have a long history of generosity. Help us foster a culture of generosity, now more than ever! #IGive #ePledge #GCWCC2020

Mental health matters....just checking in on you....

"Leadership is communicating to people their worth and potential so clearly that they come to see it in themselves." - Stephen R. Covey #Leadership #Potential #Communication #Worth #QOTD

Mental Health Matters - tips and tools to help you manage during the festive season.

Des conseils et des outils pour vous aider à gérer votre #SantéMentale pendant le temps des Fêtes.

#BounceBack can help you reclaim your mental health. Find out if it’s right for you cmha.ca/bounceback.

Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Sign up for Living Life to the Full: eventbrite.ca/e/living-life-…

The #WorldJuniors gold medal game is set! 🥇 🇨🇦 vs. 🇺🇸. Who ya got? 🤔

Learn about The Muse in Music and other amazing courses offered online or in person at our Recovery College Wellness Centre. Go to cmhadurham.ca/.../recovery-c… for the full course catalogue and more information.

In some #FirstNations communities, the #Eagle is a messenger to the Creator flying between the physical & spiritual world. The court system recently adopted the #EagleFeather as a method for affirmations as it helps people speak honestly. #NationalBirdDay

Finals bound! Good luck to Team 🇨🇦 who will be facing off against Team 🇺🇸 in the #WorldJuniors gold medal game tonight. The country is rooting for you! 👏 @HC_WJC What are you doing to cheer them on? Send us your photos and we’ll share our favourites! 📸

Choose courage. Choose peace. Choose to breathe deep in the face of uncertainty Image: Morgan Harper Nichols

It is important that we continue to work together to protect ourselves, our businesses and our community. Download the COVID Alert app to help limit the spread of #COVID19 and prevent future outbreaks. Learn more: ow.ly/2RTJ50D0Q9g

Today we celebrate Louis Riel Day in honour of Louis Riel, the Father of Manitoba, for his sacrifices and vital contributions to the province. #LouisRielDay For more information on the history of Louis Riel Day, please visit: louisrielday.com