Once again, Night Of The 10k PBs does not disappoint. Olympic trials were electric, Megan Keith especially so. Just how athletics should be marketed. CITIUS MAG The Sunday Plodcast

One for the record books at AJ Sports Surrey Championship - a lot of international experience in this one! England Cricket England Rugby ChipsteadCricket Spencer Cricket Club BBC Sport #bbccricket

Stoked for Elliot Levi Giles. Seems to be one of the nicest blokes in the sport, a great personality, and someone who has overcome a lot of setbacks. Defines perseverance and finally got his reward

Sub-3 (hopefully) marathon training is in full swing! 🏃‍♂️ 42.5km ticked off over the last 2 days—feeling strong. • 14 weeks to #LondonMarathon • 4 weeks to Barcelona Half Who else is hitting big training milestones right now?🏅🔥 #MarathonTraining

Solid 30km in the legs this morning. Steady neggy splits despite the rolling hills of North London. 🏃‍♂️ Focusing on controlled effort, pacing, and building endurance. 13 weeks to London #MarathonTraining #RunningGoals

Tuesday intervals: 12x2mins on/off averaging 3:57/km Felt good to spin out the legs with some quicker work after Sunday’s long run. Just under 3 weeks to Barcelona HM. Aiming for 1:26 strava.app.link/CQn7yNlWyQb

50km weekend ticked off 8 weeks out from TCS London Marathon. Saturday: 30mins @ MP + 4x (2min/1min) Sunday: 32km rolling along the Thames towpath. Still a nagging little pain in the left ankle, but really pleased with a solid week. Now time for the pub roast + Guinness reward.

Is it really asking Strava too much to allow us to switch to a rolling 7 day total, rather than a calendar week? It infuriates me every Monday that my weekly progress drops to 0km. Strava Support #running #strava #marathon #marathontraining

I submit my formal request for a DMR at Worlds this year. UK teams: Wightman, MHS, Burgin, Kerr and Hunter-Bell, Anning, Keely, Muir.

After a couple of disrupted flu weeks, back on the train in a big way in the last week. Boxes ticked, and feeling more and more like Panko in my exhaustion #marathon #marathontraining #londonmarathon #running #cat

T-4 weeks to London. Another 20 miles banked in the legs. The sun-3 dream may only remain a dream. But it’s worth the shot. Please consider sponsoring if you feel you can. #londonmarathon #running #cat 2025tcslondonmarathon.enthuse.com/pf/michael-bra…

3rd 80km+ week in a row 3 more weeks to the big dance. 1x 10mile progression 1x interval session 1x 30km SLR and some ‘junk’ miles. Swipe for Panko #running #londonmarathon #sub3 #marathontraining #cat

The highs and lows of #running. Highs: a decent run out @bushyparkrun this morning. 18:34 in windy conditions; fastest I’ve gone at Bushy in a couple of years. Lows: Garmin still refusing to budge to a sub-3 prediction one week out from TCS London Marathon

“All I want to do is drink beer and train like an animal” - Rod Dixon, 1972 Slowly breaking back in to training after TCS London Marathon. Gentle running, no worries about split times or intervals. A real reset. #running #training

Pick one: heatwave running, or depths of winter running? 2mile tempo (4:15/km) 8x300m (3:38/km) 1mile tempo (3:55/km) ☀️☀️☀️

A week of work travel, and nursing an injury from a fall which means I’ve broken my 12 week streak of increasing mileage. But this little street urchin comes to sleep on my lap and suddenly things are good again. We don’t deserve pets 💙

Have Labour given up on the next election? If you can break a manifesto this easily, is there any foundation of trust?