How to Target Specific Muscles Of the Abs: 1.Lower Abs: 20 Leg Lifts 30 Sec Flutter Kicks 20 Reverse Crunches 2.Middle Abs: 45 Sec Elbow Plank 45 Second Bird Dog 45 Second Cobra 3.Upper Abs: 30 Knee Up Crunches 30 High Crunches 30 Curl Ups

America do you have any idea how insane this looks the outside x.com/harmlessyarddo…

MyTwitterAnniversary

The now-projected victory by Katie Hobbs over Kari Lake for AZ governor is not only great news for Arizona but also for America among everyone who cares about governance & rejects election denying, cruelty & lies, & propping up a grim parade of white nationalists & antisemites.

Fwiw - I blocked Elon Musk a couple of months ago and my experience on Twitter improved exponentially. Now I only get screenshots of some of the things he does or says. It screws up the algorithm too - so I see way less of the shit (and people) he promotes. Food for thought.

I’m about to announce that I’m running for President so I can get a primetime slot to talk all about the GOOD @potus & @vp have done and are doing. I’m sick of these chaos agents getting their moment in the sun to try to salt up the progress #BidenHarris have made. #Enough!

Pro tip: Whenever you see someone saying, “We could be spending that money on X instead of sending it to Ukraine” it probably originated from and was amplified by the Russians. Be smarter out there. I know for some of you it’s hard.

Media Matters is considering pursuing discovery — seeking to learn whether Elon Musk and X executives "knew internally" that juxtapositions with extremist content were happening and how Musk internally discussed handling extremist content. washingtonpost.com/opinions/2023/…

Do you remember when you joined Twitter? It was long before Apartheid Clyde bought it and destroyed it with bot accounts and his insanity #fiveyearsisenough