We can still choose to optimise our social media usage throughout our lifespan. Raising awareness of the factors that are under our control can protect, and increase, our #wellbeing, regardless of whether social media platforms have been designed to prioritise it.

Building social capital & social support via social media requires persistence, intentionality, and an understanding of one’s own social skills and interaction styles. Have you found much success building #socialcapital via #socialmedia?

Let’s be as intentional as possible about *why* we are using social media. Social comparison as a motivator to use social media has been shown to have a key negative influence over self-esteem and self-perception (Vogel et al., 2015). #comparison #selfesteem

What leadership development should look like in the hybrid era lnkd.in/gGEv25ck via Julian Birkinshaw The Executive Coach Steve Marshall #learning #learningstrategy #hybridwork #leadership #leadershipdevelopment #hcm #remotework #futureofwork lnkd.in/gXx-wZtK

We’re used to hearing that social media use is harmful to mental health and wellbeing... this isn't actually always the case! When used intentionally, social media can offer social support, identity development and career progression. #positivesocialmedia

#SaturdayMotivation “Leadership development is due for a reset and hybrid work can be the catalyst. Many companies are trying new models already...” Read Julian Birkinshaw, The Executive Coach, & Steve Marshall in Harvard Business Review: hbr.org/2022/06/what-l… #LeadBetter #CompassionateLeadership

How can social media and other digital comms be used to support you in your priorities for the day? #priorities #digitallearning #careerprogression

What do you want to achieve from social media? I love the opportunities to meet new people virtually, to share new ideas and perspectives. #positivesocialmedia #flourishing #friendship #collaboration #connections #mayagudka

Used carefully, social media offers unique opportunities for identity development and learning, according to the research (Yang, C. chen et al., 2017). #flourishing

This is so good.

Back with a new season of the Golden Hour Pod! Check out the most popular ep so far: 'The life you were given VS the life you create': podcasts.apple.com/gb/podcast/the…

Before I share our interview next week, I wanted to share 5 ways Laura Vanderkam has changed how I think about how work, family + time for fun can fit together: podcasts.apple.com/gb/podcast/the…

“Every minute spent planning saves 10 in execution,”Brian Tracy. When you combine this with great goal setting, the process is turbo charged. If you don't have enough time to plan, or your goal setting needs a little umph, listen to this week's ep: tinyurl.com/2wh4y228

This week's 🎧ep explores the impact wearing #colour can have on our confidence and #identity as we put ourselves forward into the working world + how it can support, rather than detract from our #power: podcasts.apple.com/gb/podcast/exe…

❓ What do you do when you’re no longer interested in/excited by the discipline upon which you’ve built your career capital to date? ❓When is it okay to take a step ‘down’ at work? Some of the brilliant questions answered in this week's mailbag episode! lnkd.in/eege7gVB

Just posted a photo instagram.com/p/Cn6UH5jjy4O/…

How to get Ahead Whilst Managing Office Politics youtu.be/aRKw7yBNUSY via YouTube