Lovely 💖

The unconditional love and loyalty of a pet is life-changing…and yes, calming and cathartic.💙

Want to #ACTonAnxiety this #ActionAnxietyDay? Start conversations about anxiety with your friends, family, social media network.⁠⁠ ⁠⁠ Our toolkit can help: download the Action Anxiety Toolkit now and join the conversation: anxietycanada.com/action-anxiety… 💙 🧡 ⁠⁠

SPECIAL FOR #AAD22: Tomorrow, June 10, 9am PT/ 12pm ET on our YouTube. Save the links now so you're ready for the premiere! -Youth Network Roundtable: bit.ly/3xjiilF -Bateman Interview: bit.ly/3mEmNC5 -Guided Art Sketch with Bateman Foundation: bit.ly/3zx1M42

Today, June 10, 2022, is the 2nd World Anxiety Day, known as #ActionAnxietyDay – an annual awareness and education day to reduce stigma and increase access to evidence-based tools to manage anxiety. #ACTonAnxiety #ACTdontAvoid Anxiety Canada ADAC/ACTA

Come work with me and the wonderful Anxiety Canada team! Make an impact on #mentalhealth and for those struggling with #anxiety. #Hiring

It's #CanadaDay. ⁠Today, our team will rest, recharge, & spend time in nature appreciating Canada's beautiful landscape. ⁠We will also reflect on its colonial history and how we can support culturally safe & supportive mental health services for Indigenous Peoples in Canada. ⁠

OMG I love them both!!!

Striving for that delicate blend.✨

The true leader in a group is rarely the person who talks the most. It's usually the person who listens best. Listening is more than hearing what’s said. It’s noticing and surfacing what isn’t said. Inviting dissenting views and amplifying quiet voices are acts of leadership.

National Day for #TruthandReconciliation in Canada is a day to learn about and acknowledge the painful history and ongoing impacts of colonialism and residential schools. Swipe for resources to learn more and hear from Survivors. #OrangeShirtDay 🧡 #EveryChildMatters

Whether it's #grief from the loss of a loved one, a job, or a relationship, your grief is valid. The 3rd Tuesday in November is the annual National Grief and Bereavement Day in #Canada, a great day to let a loved one who has experienced loss know that you're thinking of them 💙

Thanks to all who have RSVP'd to our #Yoga for #Anxiety Fundraiser with RVN Wellness. Funds from our virtual #yogaevent directly support evidence-based, compassionate, & accessible mental health care for people in need. Will we see you there? 🧘 🌸 🖥️⁠ ⁠ anxietycanada.com/donate/

As an introverted extrovert I really appreciate these gentle and restorative reminders as we approach the holidays. 🎄❄️

Being professional is upholding high standards in low moments. It's caring to do a good job even in jobs we don't love; treat others with respect even if we're disrespected; and do right even if we're wronged. We earn trust by refusing to compromise on competence or character.

Big love for Kids Help Phone 💙

The antidote to passive-aggressiveness is not brutal honesty. Candor without care just makes you an asshole. Communicating well is being direct in your message and kind in your delivery. The goal isn't to sugarcoat the truth. It's to make it clear that you're trying to help.

International Transgender Day of Visibility celebrates the transgender community and brings awareness to the discrimination they face. If you are #gender diverse and seeking #mentalhealth support, check out our partner organization's program, PROUD2BE: familyservices.bc.ca/find-support/l…

Balance rarely comes from increasing efficiency. It usually involves reducing responsibilities. The more priorities we have, the harder they are to juggle. It's better to do a few things well than be overwhelmed by many. A key to avoiding burnout is deciding what doesn't

Wow! Thank you for your wholehearted work to improve mental health for young people. To learn more about this resource for teachers, check out this episode A Hoops Journey and access the resources through Kevin Love Fund.