Beautiful work for the #watercolors for #wellness! Come add your art! #GoMavs #MavsASK! @… instagram.com/p/BZRdnD0A7wD/

#hopefortheday #warptour Samira Espinosa THANKS FOR THE BEAUTIFUL CONTRIBUTION! #MavStrong #MavsASK @… instagram.com/p/BZRe2fUAoEB/

#justanoodle This brilliant work is brought to you by @mikeysnyder10. Love it! Now get to class… instagram.com/p/BZRh32Jgboy/

Avocado: good for all your Health's! Artwork by quinniethepooh127 #watercolorsforwellness… instagram.com/p/BZRiV1iAT8_/

#FOXY brought to you by rachelhannahbanana! #watercolorsforwellness has about 30 minutes left… instagram.com/p/BZRjg2KgH7r/

Midterms are coming in hot! Check out this study habit inventory on you.coloradomesa.edu to see what you do well and where you can improve. #collegelife

Wanna know more about the “morning after” pill? Search “Plan B” at you.coloradomesa.edu for an entertaining explanation. #knowledgeispower #youatcmu

You got this Mavs!

Mental Health Champions

Lessons from a dog: 1)Live in the moment, 2) Play everyday, 3) Drink lots of water, and 4) Overcome fear with love #nationalpuppyday #love #mentalhealth

Advocating for yourself or your loved one requires having the right information. On 3/28 at 2:30pm ET, learn about your rights to information and privacy during “Myths and Reality: The HIPAA Privacy Rule.” NAMI SAMHSA Register: nasmhpd.adobeconnect.com/hipaaprivacyru…

CLEAR YOUR SCHEDULE! Tonight in the Ballroom at 7 pm! Liberated is a documentary about coming of age in the “hook up” culture. Join the cast and filmmakers afterwards for a panel discussion.

I know... it came so quickly. How are finals already only a few weeks away? We’ll be posting some key reminders on how to successfully survive and thrive these next few weeks. GOOD LUCK!!

You need those zzzz’s to get those A’s. Make time for sleep. Sleep is good... sleep is very good. #sleepsquad #mavsforsleep

Remember in Bio when they said that human body is mostly of water? Yeah? Not only do you need to #feedthebeast, you also need to #hydratethebeast. So get out that sticker covered #Nalgene or #Hydroflask and get your sip on.

Tired of fumbling around trying to figure what to do first? Make a plan. What are your priorities? Where do you struggle the most? What subjects come easy? When are things do? Remember, CMU has several resources to help you out including the TLC! #MavUp #studybuddy #inittowinit

Keep the blood pumping and the mind easy! Take time out of everyday to get in a walk or some pick-up ultimate frisbee or whatever your jam is.... Speaking of “jams”, listening to music can also be helpful in quieting the mind. #zen #deepbreathing

Mini-rewards can be super helpful in staying motivated. Treats include taking that 20 minute nap, watching a movie with friends, eating that ice cream. Best of luck to you all! May the grades be ever in your favor! #finishstrong

Check out CMU student Maddie Parise’s podcast SAGE where she talks to leaders on campus about how to thrive in college. Sign on to You.coloradomesa.edu and search “Sage”. Someone you want to hear from? Let us know. #wisdom #YOU #MavUp