Worst thing you can ever do is take a long break from the gym

Men, Here is how to fix a FAULTY MINDSET: • Have a morning protocol, eg 4Bs - Start your day with a purpose. • Write down your goals, mission and vision. Stick to them. Abandon chaotic friends. • Lift weights, do HIITs. A strong body is a strong mind. • Fix your dietary

Back to working 7 days a week and sleeping in the office if my little kids are away

When a man replaces you with peace, And not another woman, It's really over.

Shallipopi, Burna Boy- Laho II (Official Video) youtu.be/uNW7zPzZNtE?si… via YouTube - My Heart! ❤️ cc Shallipopi Burna Boy 🔥

Pep Guardiola: “I’m glad I failed. I love people who fail. In this society where everything has to be perfect, where you have to post your food on Instagram… ‘Oh, look how great, how happy I am.’ Every day we’re expected to prove we’re happy. Of course I’m sad; I fail, I lose.

Psalms 55:22 NIV [22] Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken. bible.com/bible/111/psa.…

Maturity is realizing the girl with no ass is your "soulmate"

Nahhhh We Actually Got Homelander posting about Cristiano Ronaldo comparisons

South Africa Approves Multichoice's US$1.9bn Buyout by France's Canal+ kenyanwallstreet.com/?p=152501 via Kenyan Wall Street

From Nairobi to Locarno: June Wairegi on Reclaiming Power and Agency as an Independent African Filmmaker sinemafocus.com/from-nairobi-t…

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves,” Philippians 2:3 NIV bible.com/bible/111/php.…

Just Announced: The all new ALEXA 35 Xtreme - The Guided Tour - More Speed. Less Data. youtu.be/wvjGHlF5dyw?si… via YouTube

The Nairobi Times Relationships should never be forced.., if they don't flow just ship out.