Starts up front!

Let’s ring that victory bell today!

Here we go. #10yearchallenge. Left picture: 18 yrs old in my first year at Penn State. Walking to 🏈 practice, about to get crushed by those seniors. Right: 30 minutes ago. Getting ready to crush some good cookin’ from my beautiful wife😜.

They were going to MAKE SURE he got a bucket 💯 (via Christina Weaver/FB)

I’m super excited to announce more details about the 🏈 & cheer camp happening in Schuylkill County this June 8th benefiting the Wounded Warrior Project. Special Thx to Stacy Perlaki, Joseph Millikin, & the Blue Mt Midget Football Association for planning this event.

This Chiefs parade is INSANE!!!!!!!

New PR 2K Erg Test💥 6:00.9 Ranked 3rd Best Time in USA 🇺🇸 for season Concept2, Inc. logbook 📖 log.concept2.com/rankings/2021/… Full Video 🎥 youtu.be/C-fceIpVysw

Check out workout video channel youtube.com/channel/UC9u6g…

New PR 💥 500m 1:14.8 🎥 youtu.be/zeC0Sk-4iB8

More to come...🇺🇸

New PR💥 2000m Row 5:57.7

9 yrs ago today. Always, Go Penn State 💪🏼 #pennstatefootball

More to come spartan

#NewProfilePic

Front Splits help improve overall posture. Good posture is key for the big lifts like the deadlift, farmer’s walks, and squats. 💪🏼#trainingforlife #yoga #functionaltraining #healthylifestyle #yogi #fitness #powerbodybuilding

Bruce Lee’s “Dragon Flags”.  Most people recognize this exercise in Rocky 4 📽when Balboa was training in the barn. #trainingforlife #abs  #functionaltraining #healthylifestyle #dragonflags #fitness #powerbodybuilding #calisthenics