A message from all of us, to all of you. Together we'll get through. ‘Don't Quit' read by @IdrisElba More info > bbc.in/3c62R3S

Unless there’s an alien bursting out of this nutter’s stomach then I’m chalking it down as a massive fucking overreaction.

A priceless reminder from Mr. Ferris Bueller..

That’s a late hit on a player with his back turned from Farrell, James Gaskell got binned for Wasps for similar last week, consistency?! 🤷🏼‍♂️

When you pass a McDonald’s and your mum says there’s food at home #WALvENG

Holding the door for someone with the tip of your outstretched foot, to indicate you've really no time to dilly-dally

Speeding up to pass a pavement hog, then feeling you must keep up the uncomfortably fast pace until at least a mile away

Things Architecture students don't say "In my spare time..."

Back to #Devon, back to dog walking duties. instagram.com/p/ZiD6JSi6GJ/

Falling asleep in the hot-tub, not my best of moments. I look like dried fruit.

I poured cereal into my mug this morning. Today is going to be a weird one.

Dropped a knife that was so so close to going straight through my toe.

Sat on the train waiting for it to get going then there's an announcement saying there's no train driver....brill.

I spent my weekend and early part of this week camping in the Forest of Dean with work colleagues.… instagram.com/p/aboyvLC6Bf/

Moving house tomorrow and I currently only have two boxes packed. Righttt.......

Warm innit.

A week of cycling each day and then followed by two days of moving house, I swear my back is gonna snap in half any minute..!

Whenever I accidently have an afternoon nap I always wake up questioning what millenium it is. Such confusion.

The new specsavers advert is great, cracking up!