So back to the camp to celebrate British & Irish Lions with some Shakespeare Distillery Barrel-Aged Gin. Superb 👏 #gin

Betty the Collie x Corgi puppy is enjoying #Tokyo2020 on TV. Im thinking perhaps a distant relative was a ‘Boxer’ 😉 SuperG

Brilliant to watch these GB Olympians celebrating their achievements. Sport is such a wonderful thing. #Tokyo2020 #TeamGB #Olympics

Great weekend fellas. See you again soon. Good luck for the coming season to Ilkley RFC Official and Firwood Waterloo RFC #rugbyfamily

Great to see my neighbour Dave (javelin man) coaching his main man Dan Pembroke to gold in Tokyo #winnersaregrinners ⁦ParalympicsGB⁩ #winner #paralympics2020

Betty the Borgie has got into the Xmas Spirit Merry Christmas to all you pooches out there. Dogs Trust 💛🐶 #DogsofTwittter #Christmas2021

Sad news about the death of Ray Illingworth one of Leicestershire Foxes 🦊 greats. Remember many Sunday afternoons at Grace Rd watching the John Player Trophy! #topplayer #runningfox England Cricket

Just brilliant.. #WW1

Good start to the day Fusion Lifestyle Loughborough. Thursday is 5K day. I’ll take 27:31 as a steady start to 2022 Now for a cool down in the pool. #Motivation #fitat55

Boris got the big calls right when it came to Freedom Day and Omicron. That took courage and Britain will be leading the world out of this nightmare. For me, that matters more than whether he broke the rules. Don’t think any potential successor would have got those calls right.

So the target today was to crack 25min for 5K as I try to get back to Pre-Covid fitness levels. Done! More to come.. Fusion Lifestyle #Fitnessat55 #gymhair

Sad to hear that we have lost a Legend of Rock. Was fortunate to see him live and it was an amazing performance. His music will live on forever. #RIPMeatloaf

Preparations have begun for Tuesday’s Burns Supper Haggis is in the fridge! Just need to iron the Kilt 😀 #BurnsNight2022 #BurnsSupper #Whiskytasting 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Great afternoon watching @chloerobbo3_ in full flight for @luttsladies_rfc Good win ladies! Well done. #rugbyunion

Happy Burns Night! Looking forward to a great night, but needed a quick warm before we get started! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #BurnsNight

New PB 23:33 for 5K. Appreciate it’s only on a treadmill. Still have to get on and get it done! @fusion_lifestyle #5kat55 👍👍

#NewProfilePic

Ireland efficient but not that great. Wales not offering anything. Appeared to be no atmosphere in the Aviva #GuinnessSixNations #IREvWAL

Well what a game! Ground looks like it’s thumping. “Sent homeward to think again” #ScoEng #GuinnessSixNations

Sad news about Tom Smith. British & Irish Lions legend of 97 Top player for Scotland. #Rugby