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Happy 98th birthday to my grandmother today!! #Familylove #birthday

Our only competition is to be better each day than we were the day before. #competition, #writerslift, #bookbub, #authorslife, #WritingCommunity

Your first task is to find what feels effortless to you. Your second task is to put maximum effort into it.

If there’s no harmony, move on to what is #FridayFeeling #Mindfulness

See you soon, UEFA Champions League. ⭐️⭐️

If they play when I’m in London in October, I’m going to a game! #UCL

Happy 50th #birthday to me 🎂🥳🍻#fifty

Great advice to get back to work with. Thanks for sharing Motivational Check LLC #SelfCare #selflove

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Add a BOSU to any standing exercise to aid in balance training. Viral if you’re over 40! #fitover40 #fitover50 #WorkoutWednesday

Even though we don’t like to be outside in the Gulf Coast summer sauna 🥵, vital to get a little sun Thx Lori Shemek, PhD #summer #healthylifestyle

I really enjoy learning German on Babbel USA so different than Spanish. Fun to do before bedtime #German #foreignlanguage

Grass isn’t always greener on the other side of the fence #Gratitude

Agreed Fitness For Entrepreneurs and all of my clients do them each week, including me #fitover50 #fitover40

Sometimes I break my rules and splurge on a #Sunday for a shrimp po boy Abita Beer Zapp's #Louisiana

#heart, #sanpiodepietrelcina, #writerslift, #bookbub, #authorslife, #writingcommunity

Great move for hamstring and core strength! Plus some balance and agility #fitover40 #fitover50 #healthandfitness

Episode 88: How to Deal with Fight, Flight, or Freeze with Richard Tierney podbean.com/eas/pb-mu85p-1… We all have one go to instinct. Listen and learn how to change your response to stress. #StressRelief #Podcasts #pealeappeal #Trauma

If you don’t fix your mistake and change, time to move on and stop the insanity. The person or situation is not for you #emotionalagility #MentalHealth