Me shoveling my car out of it’s stuck parking spot using nothing but an ice scraper

You are looking at the new school record holder for the 1100m! Jaxon managed to accomplish this unique feat in the 4x800! Sick!

DMD with an epic jersey display for this evenings time trial session!

Grateful I get to work with such a great crew of athletes and coaches everyday!

A truly incredible experience at Plant World this afternoon! One of Des Moines greatest sites!

Boys 4x800 runs to a 9th place finish! They run 8:09.55 to improve their seed and grab a top 10 finish! Congrats to Harrison Allard, Sean Steinbrech, Jaxon Sickels and Zach Cooper!

We will be back to summit the great Mount Trashmore

A wonderful trip to the Decorah Fish Hatchery this afternoon! Spotted some tremendous looking trout!

Coach Frazee in his cinematic bag this morning with this wide shot of the hurdle walkovers!

Varsity Boys grab a 6th place team finish! Nick Lee leads the way again with a top 10 finish! A strong 2-7 pack followed! Great job guys!

Highlights from this morning’s drop off day! Always a fun morning and a great experience for PXC! Huge thank you to everyone who helped make this day happen and S/O to all the PXC athletes for crushing their long run!

S/O to Coach Frazee for these outstanding mittens! Awesome day with Bennett and this whole crew. PXC is the best!

The first snowfall is here! Stay safe out there P-Hawks! We are looking forward to getting our winter training started this week!

The countdown is on ⏳

Some more highlights from today: Denzil Green- LJ 11th place 1600 Medley- 9th Mereweneza Byishimo- 200 14th (23.31) Weston Koch- 400 8th (51.34) 4x100- 11th Nick Lee- 3200 10th 9:38.36

🔵🔵Coming home with a blue standard🔵🔵 Jackson Johannes runs a 49.23 400 to get under the Drake Relays Blue Standard of 49.50! Congrats Jackson!

Rewriting the record books ✍️ A total of 7 indoor school records went down over the last two days from 6 different athletes! Congrats to: Jackson Johannes Nick Lee Asia Russell Ryann Decker Hannah Hughes Lyla Canny

𝐇𝐨𝐦𝐞 𝐌𝐞𝐞𝐭 𝐒𝐰𝐞𝐞𝐩🏆🏆 Both squads put up monster point totals and take the team title! Full results here: live.kauderraceresults.com/meets/33549 More to come from an amazing night of track and field!

𝐒𝐜𝐡𝐰𝐚𝐫𝐳- 𝐇𝐚𝐰𝐤𝐢𝐧𝐬 𝐑𝐞𝐥𝐚𝐲𝐬 𝟐𝟎𝟐𝟓 Last night we recognized the man who has impacted so many lives over his coaching career! His success as a coach is only outdone by the care and support he provides to every Prairie T&F athlete! Thank you Coach Schwarz!

𝐁𝐥𝐮𝐞 𝐎𝐯𝐚𝐥 𝐁𝐨𝐮𝐧𝐝 Congrats to our relay and individual qualifiers who will compete at next weeks Drake Relays! Full start lists and meet info available here: godrakebulldogs.com/sports/2015/11…