Hey Verizon your customer service is so bad, it has driven me post a tweet for the first time in over 4 years just to tell you. I am 1000% regretting switching my cell service to you and I haven’t even been able to use it yet.

A huge amount of wisdom here! x.com/nickwinkelman/…

The movement screen is designed to separate those who simply need better teaching from those cannot learn at the rate of those around them.

Move well enough to respond appropriately. Move often enough to adapt accordingly. bit.ly/1GO54ui

"Mobility & stability cannot be separated"...well said my friend! Eric Cressey #Day2 Perform Better #pbfts

UCSF study finds catching a cold 4x more likely w/ 6 or less hrs sleep/night compared to 7 hrs bit.ly/1Ez6CNp

Definition of determination = riding your bike "wheelie" style because someone stole your front wheel. (As seen 5 min ago in NY)

“A reasonable approach will always be challenged by the excitement and enthusiasm of the next big thing” - Dan John

Cues inform focus...focus informs perception...perception drives motor action...and motor action underpins performance... #motorlearning

Move, adapt and then ask a little more from you body. Repeat.

Did you miss Dr. Mark Cheng 鄭馨民 정형민 using trainers singing the alphabet as a teaching tool? One word, awesome! #EquinoxHPLS

"It's not about more, it's about better." Dr. Mark Cheng 鄭馨民 정형민 #EquinoxHPLS

It’s important to consider how an environment might be contributing to limitations in mvmt. functionalmovement.com/articles/Scree…

Every training session should be viewed as an opportunity to #evaluate. Stick with the plan but deviate when the information tells you to.

The Functional Movement Screen separates what is acceptable from what is limited or dysfunctional.

"Are you fit enough to not fail in your environment?" Gray Cook #EquinoxHPLS

The next installment in the weekly column I'm contributing to. Some really interesting topics. #EFTI Equinox x.com/furthermore/st…

"There is no learning in proving ourselves right" - Rick Lozano (favorite quote from 2 days at a learning and development conference) #EFTI

The most recent round of the Weekly Fit News out. Really enjoying contributing to this column.… instagram.com/p/BSXFC03lU5n/