I asked Pac-12 Title Game MVP Kayvon Thibodeaux what he'd say to those who say the #Pac12Championship winner should have an asterisk on it: "Everybody who's not a winner is going to say that. Who we leaving it up to, the winners or the losers?" #GoDucks | @kayvonT8

“Celebrity” sighting F3Detention this AM. FNG Aaron Feld “PomPom”got a taste of what F3Birmingham is all about and still had enough energy to give a motivational speech in the COT after holding down the “6” for 45mins! Glad to have you PomPom!

Thanks for the work this week F3 Atlanta it’s always good to see other HIM from around F3

Podcast #324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome buff.ly/3BCT0jn

The King always inspires the pax of F3 Greensboro. So, who inspires The King?? The one & only Rebecca Quin. She has a big match this weekend at WWE #EliminationChamber & The King has asked if pax across F3 would #retweet this in hopes #TheMan see his support.

Father/husband/pastor

Today, with heavy hearts, our TAPs are with our @F3Knoxville brethren and the family of F3 Cardinal. F3

Daily reminder that bigger biceps make you better at everything, including but not limited to: Cooking Gardening Reading Hugging loved ones Squatting Driving Math Bench Press Chess Meditating Sleeping and Shopping GO BE GREAT #FILLtheSLEEVES

If you could change one thing in your life and never look back, what would it be? I'd break free from my nightly TV habit, which wastes time better spent unwinding and prepping for tomorrow. #LifeChanges #Priorities

For those frequently utilizing multiple LLMs: What's your favorite and why? Which one excels in your tasks currently? Bonus: Any Microsoft-focused companies opting for a different LLM over Copilot for business purposes? Share your reasons! #AI #LLM

This interview with Ty Simpson moved me on Saturday night. His emotional voice and gratitude highlighted his focus and resilience. Ty exemplifies dedication, avoiding distractions, and continuously working hard. This is #optimalnotoptional.

Reflecting on the past year, I've seen how much can change. I started 40 exhausted and striving, but now at 41, I have clarity and ambition. Huge thanks to Cody Haun, Ph.D. and the Fitomics.org team for fueling my growth. This year is poised to be legendary. #BirthdayWeek