SPECIFICITY is the fastest path towards a target, but usually drives SENSITIVITY. VARIATION usually drives RESILIENCY, but distracts from the target. Consciouly choose when to use SPECIFICITY & VARIATION for best results.

Until experience is had, it’s just an opinion. Open eyes, open heart, strong mind going forward. Active volcanoes are incredible and magic.

Surround yourself with people that make you raise your bar higher 💯 Joe Rogan⁠ -⁠ #onnit #getonnit #allyou #joerogan #jre #motivation #inspiration

Here to fail. Not quite able to get this 300lbs log up. Used to do a 385 and hit a 400 in training. Different life and different goals. Way stronger between my ears now. Progress isn’t measured by your total. Grow more.

Still at almost 40 I love seeing an exotic sports car in the wild being driven like an asshole. Fuck a Lambo in the right lane. #pinittowinit

Check out the newest UMSO PODCAST with Ad y Siar. Talking about finding a better life and leaving fear behind. podcasts.apple.com/us/podcast/ums…

Is John Wick a superhero movie? Cloak of invincibility? Unlimited ammo? Doesn’t take damage?

Off to Africa for rafting on the Zambezi then on to Dubai to watch friends box. So stoked on this adventure.

Control what you can control.

I wish our education system focused on teaching people critical thinking and problem solving and less on certifications or test stats. Remember we live in the Information age. You have access immediately to every book and podcast right now. Learn how to decipher bullshit.

At some point we will have to shift from the idea that popular makes you an expert. Actors get paid to play a character and read scripts. Perhaps this is happening not just in movies but all the time. Question everything.

Training before the sun up is something I am always happy I did. But still a fight to do it. Would be cool if the brain would get on board for the first part. Till then I’ll keep overriding the part that wants comfort.

How in the fuck did Arnold and that era of body builders manage the monotony of that shit and cardio without the internet? No Netflix, podcast, book? Just whatever was on tv. You had no choice. The ability to do that without endless options for distraction is incredible.

The more restrictions I see the more I want to build a world that doesn’t need someone else permission to do anything.

I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center.

Just posted a photo instagram.com/p/CVniXYKPUXv/…

Stop being so fucking hard on yourself. Learn whatever lesson is needed and commit to being better in the present. When you do that, the future will take care of itself. But stop with the self-punishing judgment. Judgment is here to help you do better.

Stop waiting for the night time or permission to live. Nows the time. Unless you build a life you want, you will exist in someone else’s.

I’m so back it’s fucking ridiculous!! 🐺💪🏼 It’s my time! Wolfmate 52 years old making backside 540’s!! I feel like the curse has been lifted !! I’m free!!! I can be anything!!!!!!!!!😁😁

A big fully developed avalanche can weigh as much as a million tons and travel faster than 320 km/h (200 mph) x.com/HistorieEnFoto…