You don’t have to be so scared about everything. You don’t have to be so angry about everything. You don’t have to be so ugly about everything. You don’t have to be this way, this scared angry ugly way. So. Don’t. Be. This. Way. You are wasting your life and ruining others

The time is gonna go by… use it accordingly.

The ultimate Dad workout ... 🔥 🔊

“In a real home, we learn that life actually can be that good. We discover and indeed taste something that solidifies who we are and gives compass to life itself.”

This took an awesome turn toward interpersonal skills at around hour 1:31. Great episode of TH in general. podcasts.apple.com/us/podcast/the…

I’m incredibly hard pressed to find virtues more needed today than those classic Christian ones of love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, self-control.

How it started (below). How it’s going:

Who buys a minute's joy to wail a week? Or sells eternity to get a toy? For one sweet grape who will the vine destroy? Shakespeare

“plebs are built differently” this is something a friend sent me. share your bear market stacking achievements. 👇

“Always go to the funeral.” -Ben Hunt. Make it a life rule. It contradicts Ashley Fitzgerald’s “spreadsheet brain,” a sliced up, coldly calculated nonsensical life. Went to one yesterday for a HS buddy. Way too few of us there, but each other’s presence was healing.

Recently had the opportunity to see several high school friends I graduated with 23 years ago and the secret to a successful life was clear: fidelity.

Would love Ben Hunt’s take on the nudges and perception manipulations we now daily face as possible 5th Generation Warfare. And how building your “full hearts” tribe + make/teach/protect are our best possible responses. Your thoughts Ben? digital.sandiego.edu/cgi/viewconten…

Mind blowing episode on the role of fungi in our lives and world. My wish: ⁦Theo Von⁩ interviewing ⁦Liz Koziol⁩. 🙏🙏🙏 podcasts.apple.com/us/podcast/far…

I still think about this post from Michael Krieger somewhat frequently. It changed me as a dad and how I’m preparing my kids for their futures.

Pour a drink. No ice. Bottom shelf. Open your email. Delete 50. Respond "sounds good to me" while you are four emails behind in the thread. Look at your messages. Send a thumbs up emoji. Another one. Another one. Open twitter. Like every tweet you see.

My son wants his first summer job as a lifeguard and I’m teaching him how to swim laps this evening at the city rec. It’s going by so fast fellas, and I’m giving him all I can.

Currently I’m thinking about all that time I saved changing the tire without taking the wheel off the tractor.* *it took much, much longer this way.

Been at it a month. We did the full lifeguard test 3x today to prep (plus a couple hundred extra meters for funsies). Proud of him!