We have a range of downloadable resources available at the following link bit.ly/34rh4pc

This infographic is included in our interactive Back Pain guide bit.ly/2lROaN6

Check out the interactive infographic in the downloadable guide. bit.ly/2UnQPLH

#castleparkbristol. I love this place! It's green but also typical happy and hippy Bristol! We're lucky to be right next to it. #massagebristol #sportmassagebristol #remedialmassagebristol #holisticmassagebristol #pregnancymassagebristol #castlemeadbristol #cabotcircusbristol

We are going to be giving free taster seated massages at this 2 day free event in the heart of Bristol! Why don't you pop along?! #healthierbristol #mentalhealthbristol #physicalhealthbristol #emotionalhealthbristol #broadmeadbristol #seatedmassagebristol #massagebristol

We are donating a massage for their raffle which is in aid of #pennybrohncancercare. This charity provides holistic care in the community in Bristol. Why don't you buy your ticket now, come along, have fun and also donate to a great charity! #bristolfashionshow #massagebristol

Don't forget we are going to be at this event tomorrow and Tuesday! Why don't you pop along for a free 10 minute seated massage from us!#massagebristol #corporateseatedonsitemassage #sportmassagebristol #holisticmassagebristol #healthierbristol #newroombristol #broadmeadbristol

All set up for the next client at the 'Healthier Bristol' event! #healthierbristol #newroombristol #broadmeadbristol #massagebristol #holisticmassagebristol #sportmassagebristol #remedialmassagebristol #freemassagebristol #seatedmassagebristol

A great feedback form from a lady who attended a few talks and who had a seated massage from me! This feedback is exactly the outcome we wanted from this event! Thank you! #healthierbristol #newroombristol #broadmeadbristol #seatedmassage #massagebristol #sportmassagebristol

I'm excited to announce we've now moved location and are going to be based inside #c1chiropratichealthcare on #victoriastreetbristol! It's a lovely old Bristol building and the rooms are peaceful and spacious! We're here Tues, Weds, Fridays and the weekend. #sportmassagebristol

Here is one of the treatment rooms I use at my new location. I love it here as the rooms are spacious, relaxing but also clinical! I wouldn't change a thing about it to be honest. #massagebristol #holisticmassagebristol #sportmassagebristol #victoriastreetbristol

We still have a few free slots this weekend so why don't you #putyourselffirst for an hour or so, relax and let us do the hard work! To book go to: becompletemassage.co.uk/book-now or contact Lucy on 07581019891. #sportmassagebristol #remedialmassagebristol #deeptissuemassagebristol

No, this isn't a big slice of cake with pink icing which I had thirds of for school dinners! This is our amazing skin! This is therefore before it even gets to the #fascia, #connectivetissue and our #muscles. This is why #deeperisnotalwaysbetter as our bodies are very delicate!

Do you have #tensioninbetweenyourshoulderblades? Do you work in front of a computer? ⁣The partial cause often stems from your tight and over used #Uppertrapezius muscles which are at the top of your shoulders. Here is my favourite #stretch for them.#tightshoulders #poorposture

This is the perfect #deskposture! We need to make sure our rib cage is directly over our pelvis, our shoulders are over our ribs and our head is over our shoulders and ribs, and this is called #stackedallignment. #tensionheadaches #shouldertension #forwardheadposture #backpain

This is one of my favourite #relaxationtechniques. #visualization #stressrelief #calmyourmind #calm #waystorelax #waysoflettinggo #relaxationexercises #stressrelief #stress #stressatwork #stressatworkplace #anxietytechniques #anxietyhelper #helpwithanxiety #overthinking

Standing on 1 foot at a time to #strengthenfootmuscles and #strengthenglutemuscles. Doing this can help #runners as they spend a lot of time balancing on one foot during a run. #runnerrwarmup #runnerinjuryprevention

The #birddogcrunch is one of my favourite #yoga moves. Here I am doing this. It's great for strengthening our #coremuscles and #glutealmuscles! #deskjobpainrelief #backpaintreatment #lowbackpainprevention #shoulderpaintreatment #injuryprevention #injurypreventionforrunners

Yay! At last! Please look on our website at becompletemassage.co.uk/covid-19-infor… for the new rules to make sure we are all safe during this time. You can book online at: becompletemassage.co.uk/book-now/ or via email and phone too. Thank you and we can't wait to see you! #bristolmassage #bristolclinic

Every Monday we'll be showing you an exercise which can help to increase your mobility, as we do believe in the quote by 'Pain Posture Performance', in that "the body will always sacrifice mobility for stability"! #injuryprevention #postureimprovement #lowbackpainprevention