Masculine Pulse (@masculine_pulse) 's Twitter Profile
Masculine Pulse

@masculine_pulse

Embracing strength and resilience | Redefining modern masculinity | Empowering mind and body | Let's conquer limits together! #Fitness #Masculinity #Strength

ID: 1615337258638245889

linkhttps://gumroad.com/a/602375379/tbsrt calendar_today17-01-2023 13:17:06

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Masculine Pulse (@masculine_pulse) 's Twitter Profile Photo
Masculine Pulse
@masculine_pulse

5 months ago

Summary: 1. Intermittent fasting 2. Lift weights 3. Eat more protein 4. Do sprints 5. Progressive overload 6. Eliminate junk food and sugar 7. No alcohol 8. Get enough sleep