Never underestimate a cycle breaker. Not only did they face years of generational trauma, but they stood in the face of that trauma and said “This ends with me.” This is brave. This is powerful. This comes at a significant cost. Never underestimate a cycle breaker.

RTE: We’re getting audited. Ryan Tubridy: *slaps knees* Well, I think I’ll be going. All the best, lads.

We’re entering an era of emotional healing. We’ll see: -men expressing their feelings -boundaries as a norm -less alcohol intake -more time in the sun -a focus on developing emotional regulation -childhood trauma awareness -more community building

Congratulations RobertA Beary Lew Watts and Rich Youmanns This book is superb. It shows that there are many layers to writing haibun which are explored in writing the haiku, prose and choosing a title. It’s engrossing and informing. It inspires me to pick up my pen and write.

Barack and Joe trolling Republicans — love it!! 🩷🩷

Nothing Compares 2 U. Heart broken hearing the news of the passing of Sinéad O’Connor, such an inspiration

A true artist who will live on in our hearts. Fearless and vulnerable she blazed her way and showed us how to be true.

What a weekend at Another Love Story thank you everyone 🤩

Common sense on how poverty impacts on mental health

at this day break  first words are scribbled as the kettle boils together in poesy  writers tether their thoughts

Absolutely masterful interview on Gaza of Dominique De Villepin, former Prime Minister of France, who famously led France's opposition to the Iraq war and who, IMHO is the best diplomat the West has produced in decades. This is so important, so incredibly well argued, that I

Breath taking

racist tweets phone heavy in my hand riots in the city #haiku

You do not need shared delusion to be close to other people. You can get free. Retweet for awareness.

“My message is one of hope.” Sexual assault survivor Sarah Grace talks about the tools available for survivors to help them heal #TommyTiernanShow @tommedian

The Irish Judicial system, ladies & gentlemen 🤮🤮🤮🤮🤮🤮🤮🤮 #TommyTiernanShow RTÉ

Retweet if you've felt these truths in your healing journey. SelfHealers Circle opens May 1st. I only open this community up 3 times a year. And spaces do sell out. Learn more or join the waitlist here: selfhealerscircle.com

fog furls over the ditch what’s unsaid #haiku

Thanks Joe and Luci; editors fir accepting my haiku for this wonderful journal

Looking forward to the next phase- though I’ll miss colleagues & friends still inside NBH.