Nice write up about Mary Nettleship at the #WorldChamps Ally Gray thethirdspace.com/home/News_Spac…–_a_journey_to_the_triathlon_world_championships.aspx

Thnx Luke Worthington Ally Gray Great to have my #triathlon Chicago journey featured in TheThirdSpace news- bit.ly/1LoOO56

Wow! Thanks very much jayne sullivan 💙 x.com/hepsibahgaller…

Starting Tuesday 3rd November we will be hosting a 5/7.5/10KM run from Ham Yard hotel at 6:30pm for 6 weeks. A pint on us after!

Thinking of trying yoga for the first time? Join us tonight for our *Beginners Class* with Zara @ 8pm! bit.ly/UnionStationTi…

Want a place on the London Marathon next year? Join the MLF team: 24 April 2016 tinyurl.com/mw9pygd #charity

Tried a spin class today, high energy, great teacher but....wished I'd been out on my bike in Richmond Pk #freshair

MicroLoan Foundation Foundation are running a match funding scheme on #GivingTuesday. Christmas donations will be matched givingtuesday.org.uk/stories/2015/m…

Click here to see behind Day 2 of our #realwinterwonderland calendar Natural England bit.ly/1NpZLYB

#christmasmarket in support of Grove Neighbourhood Thatched House #christmasmarket Tom Sat12Dec 115 Dalling Rd #hammersmith #W6

Thanks Luke Worthington Your latest programme doing wonders for my hip. 10x 1min sprints and no pain this evening...

And this from Trevor Beattie on his meeting with the Great Man.

Great acting in Boys will be Boys at Bush theatre on Uxbridge rd. Depressing insight into City. All female cast playing traders. Must see!

Team w/ a friend - relay Aquathlon at Serpentine Lido! SFT bit.ly/2aPpbSY Tri247 Women's Running UK Triathlon England

Well done silverfitorg Sunset Aquathlons HP competitors. A beaut last race 2016. Tx Speedo UK dryrobe Edwina

See Rennie Pilgrem #artist #artsale #exhibition Stonemasons Arms 54 Cambridge Gve #Hammersmith #W6 ow.ly/Z4cC3046lxZ Brackenbury Village

Senior physiotherapy position available , great rates of at and flexible working hours. Please share , pm us or contact Simon 0781855690 .

Carol concert in aid of MicroLoan Foundation in #GroveParkW4 #Chiswick #ChristmasCarols

4pm tomorrow in The Lab balance_festival : : : thirdspacelondon @ The Old Truman Brewery instagram.com/p/BT9fprQgFW6/

Fancy joining a team of league winners?! 🏆 We all were beginners once and THIS SATURDAY is YOUR chance to try the beautiful game for the first time at our #InnerWarrior camp! 🏃‍♀️🏉 RSVP and full details here: bit.ly/2I199UJ ℹ️✍️ 🏉🏃‍♀️🏆🏉🏃‍♀️🏆🏉