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“Champions never complain, they are too busy getting better.” – John Wooden

Just finished a 1 1/2 hour pitching and hitting workout! Made some progress!

10 things I think every athlete should do 1. Sprint at full speed 2. Stop at full speed 3. Lift heavy weights w/ intent 4. Lift light weights w/ intent 5. Sprint up hills/with sleds 6. Jump from a stand still 7. Jump w/ repeat contacts 8. Jump in multiple planes 9. Throw

Patty Gasso isn’t going to apologize for her team celebrating the little things. “You must be unapologetic about the energy and the celebrations that you have”

Change up gets the K at Top Club Nationals

Change ups we’re looking real good in pitching practice today!

RBI line drive single youtu.be/WMWUOI62Jg8

Pitching: 3 IP, 1H, 1R, 0ER, 4Ks, 2BBs Offense: ROE, 1 single, RBI

18u American Freedom Zaboronek 18U vs. Strike Force 18u is starting now – watch the livestream here: web.gc.com/teams/tNrGl8wb… Download the app on your mobile device to get updates on this team.

American Freedom Invite All day - 90 pitches, 9 IP, 6H, 3R, 1ER, 4 Ks, 0BB Game 1: 6 IP, 70 pitches, 50 strikes Game 2: 3 IP, 20 pitches, 17 strikes

It’s so relieving to pitch to a reliable catcher! She did a great job yesterday!

Great catch!!! Camryn Allen

Don't mess with Sophia Baez

We went 4-0 today! I pitched 2 complete games. 2 Ws, 9 innings, 2 ER, 1.55 ERA. And a 3 run dinger!