Our Mission Statement Samye Foundation Wales will endeavour to promote a greater sense of physical and mental well-being and empower individuals and communities through the provision of meditation, compassion-based mindfulness training, counselling and well-being activities.”

Incredible how gently the operator puts the dear back down...

Although we are speaking about it more, mental health can be a taboo topic that still has a negative stigma attached to it. We offer many events and classes to help improve your mental health, see our events page for more info sfwales.org

This is the best thing l've seen a mascot do

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7. The size of this flag flown on a spanish ship at the battle of Trafalgar (1805)

Tricky decision, but the fencing shot is superb...

One of my all time favourite films - hadn't realised Wales was werewolf central

Carol Vorderman, "I was born into poverty. Last year the Institute of Fiscal Studies found moving up the social ladder in Britain has become harder than at any time in the last 50 years, for children born into poor households" "More using food banks, more homeless, more in dire

If you haven’t already, don’t forget to book your tickets to join us at our Family Fun Fiesta on the 21st of September! Find out more via the link below: cerebralpalsycymru.org/events/family-…

May I also suggest the two holes in your nose be renamed Snotrils (my son invented this word as a toddler)

The terrifying beauty of the ocean 🧵 1. Sitting on the edge of an underwater cliff

After painting a room, I always decant a bit of the paint into an empty yoghurt drink bottle - the type with a screw top. If I need to touch up any areas in the future I don't need to cart around a gallon can of paint - so much easier! #Toptip #homedecor #DIY

Be careful when using parking apps - there are some major scams going on

Brilliant!

Saved the best 'til last... Carolyn

Give your bathroom a lift with a new bath panel. This is a quick and easy way to freshen up the look of your bathroom without breaking the bank. And it's an easy DIY project 🙂 amzn.to/3Qut0zO

🎶 Six standout bands from the ‘Little Gigs’ grassroots talent development initiative that’s been making waves across Cardiff’s music scene will take to the stage at this year’s #CardiffMusicCityFestival 📆 Weds 15 Oct 📍 The Gate 🎟️ £3 Find out more: orlo.uk/3lMVG

This is powerful. 👇 They called him "The Stupid"—and that's exactly what he wanted. When Navy sailor Douglas Hegdahl was captured during the Vietnam War and thrown into the infamous Hanoi Hilton prison camp, he made a decision that would save hundreds of lives. He would play

The lady at the charity shop today told me that she wishes people would clear out their children's old toys in the lead up to Christmas rather than after because she always sees a number of parents in the days before Christmas looking for toys for their little ones who might be