Got some great weather! Get outside and get moving! Little Circuit training for the young kids today

Here’s today’s workout

This is why he is the 🐐. Winners always demand the absolute best out of everybody around them! Ps. Notice who finishes the sprints first!!

No better sound in the world!

Here’s today’s workout! Let’s get those heart rates up!!

Some artwork my family did

Jordan sick with food poising offers to be a decoy! The greatest player of all time offering to be a decoy!! Just to make sure they win. That is what winners are willing to do! 🐐

Today’s workout! For best time... 10 Jumping jacks 15 burpees 20 plyometric lunges 25 jump squats 30 mountain climbers 25 jump squats 20 plyometric lunges 15 burpees 10 jumping jacks

Great read from@my god friend in the importance of exercise and mental health

Here is today’s workout! Compete against family or friends!! For best time... 10 lying leg raises 15 jumping jacks 20 bicycle crunches 25 jumping jacks 30 mountain climbers 25 jumping jacks 20 Russian twists 15 jumping jacks 10 V crunches

On this Memorial day weekend We remeber those who gave their all. My very good friend Michael Oremus

Memorial Day weekend is about those who gave their all! I highly suggest watching this video of my former college teammate/good friend Navy SEAL Rob Guzzo youtu.be/lIbO4cXyUNU

Working on his handle!

NFL did I hear we can tryout now?🤔 #FreeAgent #nfl

Sleepers no more: Hagar's overtime goal delivers Marlboro its first Section 9 title poughkeepsiejournal.com/story/sports/h… ⁦MarlboroMayhem⁩ ⁦@dukes_soccer⁩

Congrats Jake Ward and welcome to the family!!

You continue to make us all proud! Tayo Akinboboye keep grinding and chasing down those dreams

Congrats @gio_frisenda

Never stop chasing that dream!!! Proud of you!