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A new poll getting to the hard hitting questions of exercise. How do you take your workouts!? Let know and comment below! #pop #dance #music #party

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A new week means new things to work on! Keep going on your journey and stay positive! #positive #vibes #cook #weekly #goals

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Here’s our weekly workshop, what are you planning for this week!? #goals #week #fitness #health #exercise

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A week with goals is a week well spent! Keep going and let us know what you’re working on! #progress #fitness #goals #weekly

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A new week means new things to work on! What are you aiming for this week!? #work #health #fitness #exercise #goals #targets

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The last weekly workshop of 2020 so give it a big ol push and then enjoy all the rewards of Christmas! Well done! #rewards #treats #training #fitness #fun #goals #Christmas #meals

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It’s all about doing what makes you happy! If that’s your baseline then all the rest will fall into place! Stay motivated and results will come! Happy new year and keep going! #MarlayHealthandFitness #FeelGoodFitness #2021 #Motivation #MotivationalQuotes #YouCanDoIt

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Starting off 2021 making sure that no matter what, the focus is on you being able to be happy and positive in your training. The programmes I offer make sure it’s fun, healthy and can cope with what 2021 has in store! #feelgoodfitness #positive #healthy #fitness #lifestyle #fit

Monday motivation on a new week with new things to try and keep working on! Keep going! #motivation #fitness #health #workout

Head over to our Instagram or Facebook to see the results of hard work. In the short time training with us Conor has lost over 2 Stone! That’s 2 bags of spuds and a dumbbell as seen below. #training #weightloss #journey #effort #spuds

I’m all for motivation and using whatever mantra you need to get you through the day! This comes from a pretty reliable source. #einstein #mantra #Motivation #smart

Just posted a photo @ Dublin, Ireland instagram.com/p/CkjEJ4PMyE1/…