LOWER INTENSITY: FULL BODY WORKOUT 🤪🤙🏽😎❗️ .. .. Fit.Healthy.SIMPLE - Everything you need, nothing you don’t, no wasted time ❗️ .. .. If you are fairly new to working out, try this one & see how you get on.… instagram.com/p/BzevoeaAVob/…

Start your week off well 😜💪🏼❗️ .. .. Try this killer home workout for a quick, fat burning, ab blast❗️ .. .. Each Exercise for 30 secs (or 30 secs each side for some). .. .. Two Exercises at a time, then rest for… instagram.com/p/B0NEkhKA5m3/…

Start your week off well 😜💪🏼❗️ .. .. Quick & simple workout for if you’re quite new to exercising. Start easy & build up the speed as you feel it. Shred the fat, tone your abs❗️ .. .. Each Exercise for 20 secs (or 20… instagram.com/p/B0NE0JgARCO/…

You know it’s fresh when the nerves are still firing 🐓😜❗️ .. .. #freshfood #chicken #eatout #dinner #yum #restaurant #diner instagram.com/p/B0WI__oAJC1/…

SIMPLE & QUICK - STRONG & DEFINED MUSCLE Chest & Shoulders ❗️❗️ .. .. Gentlemen & Ladies🕺🏽💃🏼 .. .. ✅ 3-4 Sets of 15 Reps. ✅ Rest 60-90 secs between each Set. . . ✅… instagram.com/p/B0pbWQcAfox/…

SIMPLE & QUICK - LEAN, TONED & SEXY Chest & Shoulders ❗️❗️ .. .. Ladies & gentlemen 💃🏼🕺🏽. .. .. TRY THIS AS A CIRCUIT ⏱ ✅ 25 secs of each exercise. . ✅ Resting 60-90 secs after each two exercises.… instagram.com/p/B0pb1JWAMR8/…

If you’re bang into your fitness, and wanna train properly.. and get a proper bang for your buck.. look no further then these 2 people.. they have some great videos of there training methods Jade Johnson OLY and Mark Wellington, M.A., CSCS.

Thanks dude Ronnie O'Sullivan . The snooker GOAT. Love your book...healthy eating is the best place to start for more energy in your days.

SIMPLE & QUICK - ADVANCED LEAN, TONED ABS ❗️❗️ .. .. Try these 3 exercises, go hard. They hit all the areas you need to get lean, toned, sexy abs. .. .. They are the 3 main ab exercises that I do...usually twice a… instagram.com/p/B1FwkLqALgP/…

SIMPLE & QUICK - BEGINNER LEAN, TONED ABS ❗️❗️ .. .. Try these 3 exercises if you’re fairly new to working out. They hit all the areas you need to tone up your abs. .. .. Everything you need, nothing you don’t, no… instagram.com/p/B1Fww-ng7C2/…

Brilliant

Check out Brampton Manor’s timeline for their student’s amazing A level results...one after the other 🤙🏽. Congrats to all.

This woman giving it ALL to the selfie cam on the train is SENDING ME

Steaming hot Sunday. Why try harder❓ .. .. HIGHER INTENSITY - Butt, Hips & Abs ❗️❗️ .. .. To the point, summer circuit workout for inside or out. .. .. Will get your legs & abs firing & burn a crap load of… instagram.com/p/B1naeXRgwzt/…

Steaming hot Sunday. Why try harder❓ .. .. LOWER INTENSITY - Butt, Hips & Abs ❗️❗️ .. .. To the point, summer circuit workout if you’re just getting in to fitness & exercise. Can be done inside or out. .. .. Fire up… instagram.com/p/B1ncSYTAAdW/…

Amazing...

SERIOUS FAT BURNER 💪🏽❗️ .. .. TRY THIS OVER THE WEEKEND TO BURN MEGA CALORIES ❗️ .. .. Can be done inside too if the weather isn’t great. .. .. FAST CIRCUIT ⏱ ✅ 45 secs of each exercise. . ✅ 45-60 secs rest… instagram.com/p/B2pBcJig3an/…

SERIOUS FAT BURNER 🤙🏽❗️ .. .. TRY THIS OVER THE WEEKEND TO BURN MEGA CALORIES ❗️ .. .. Can be done inside too if the weather doesn’t cooperate. .. .. CIRCUIT ⏱ . ✅ 30 secs of each exercise.… instagram.com/p/B2pCAnxgBIf/…

The guys at it again... Tunes and moves lol

A Bit Easier - Fat shredding lower body workout❗️Simple, effective❗️ .. .. Get your heart rate up a bit, burn some serious calories, start to build a fit & athletic butt, hips & legs. .. .. CIRCUIT WORKOUT this one… instagram.com/p/B4bpIdmg2e1/…