It’s not often the most groundbreaking advice that offers you a solution. Rather the simple one you’ve been ignoring all along.

You only see what it is you’re looking for.

We're all desk jockey's nowadays. So here's a video I put together that breaks down how to fix lower back pain from sitting. Watch now: youtu.be/0FYfIt5gJ2Q

No one wants to go first. Yet, everyone wants to be first.

Complexity = unrefined connections of simplicity.

Have you ever done any sort of bodyweight training before? If so, check out my latest video where I break down how you can create better activation throughout your whole body. #bodyweight #Training youtu.be/oPc5b4pfc2w

The people you most want to impress can read your intentions.

If you’re not listening. You’re not learning.

In hindsight things aren’t typically as bad as we made them out to be. It’s only in the moment that we allow it to be so.

Each day is a small lifetime. It’s a little life you get to live that most people in history do not. It’s a little life you get to share with the precious few who also enjoy this moment in history. Live a good life today.

New video coming at you! In this weeks video I break down 3 different exercises that will help to improve your flexibility, mobility, and strength all in one shot. #fitness #mobilitytraining Check it out: youtu.be/fmsKFCvd2O0

You can tell a lot about a person by their willingness to listen to something outside of their value structure.

A short rule on life: it pays to be early.

Decentralization of social media is the inevitable future. Anonymity, transactional feedback, hyper connectedness. All under blockchain. If you’re not ready — prepare to be left behind.

The success formula: solve your own problems and freely share the solutions.

A lesson I’ve come to learn — what can seem obvious to ourselves is sometimes brand new to others.

If there’s hysteria you’re already late to the party.

🎉 GIVEAWAY TIME 🎉 1 JRNY NFT (2.25 ETH Floor)🚀 This will give you exclusive member access, free mint to the next 2 JRNY NFT randomized art sets & more To enter: 1. Like & Retweet 2. Follow me and @JRNYclub 1 lucky winner will be selected in 24 hours Good luck 💜

It requires stepping away from comfort to see what is really blinding you.

It’s the tell of a good student to learn the same thing from a different perspective.