Marko Katanic (@marko_katanic_) 's Twitter Profile
Marko Katanic

@marko_katanic_

Health and Fitness Coach | I help young men gain longevity by losing fat, gaining muscle, and staying injury free | 3rd place Body Builder | Marathon Runner

ID: 1817818751267471360

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Marko Katanic (@marko_katanic_) 's Twitter Profile Photo
Marko Katanic
@marko_katanic_

6 months ago

You've been lied to. They say “8 hours of sleep” is all you need for maximum recovery. Yet this doctor says you can have less than that AND STILL be fully rested. Here’s everything you need to know about sleep for greater energy & focus (bookmark this):

You've been lied to. They say “8 hours of sleep” is all you need for maximum recovery. Yet this doctor says you can have less than that AND STILL be fully rested. Here’s everything you need to know about sleep for greater energy & focus (bookmark this):