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Strava's Big Changes Aim To Kill Off Apps dcrainmaker.com/2024/11/strava… via Ray Maker

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New data shows that the biggest difference between elite and middling runners is how much time they spend jogging. outsideonline.com/health/trainin…

Can fasting make or break your performance? A new study reveals 7 days of fasting: ⚡ Maintains muscle strength 🔥 Doubles fat oxidation 📉 Reduces VO₂ max by 13% Fasting boosts fat metabolism but limits high-intensity efforts. Read more here: 🏃‍♂️🚴‍♀️rdcu.be/d6nrc

Great training model 🧵 from Jem Arnold and co.

Tom's Weekend Warrior study is out! Training either 4x (short) or 2x (long) weekly resulted in the same adaptations, when overall volume and content of training was fixed. Performance, thresholds, efficiency, Hbmass, and ox cap ↑ equally in both groups. Martin MacInnis

Martin MacInnis onlinelibrary.wiley.com/doi/full/10.11…

In our recent meta-analysis we found: 🔴Higher level competitive athletes improved VO2max modestly more with Polarised training 🔷Lower level recreational athletes modestly more with Pyramidal training This is what those differences looks like 👇 But is this meaningful? 🤔1/🧵

Simplicity is the key to successful coaching, believe it or not. Simplicity doesn't mean that you don't give attention to details but that you are capable of breaking complex input down into what truly matters in the end.

instagram.com/stories/bikefi…

See this Instagram post by @inscyd_ instagram.com/reel/DH0-c68Nl…

OPEN ACCESS! Mechanistic influence of the torque cadence relationship on power output duringexhaustive all-out field tests in professional cyclists With PI EL Borja Martinez Gonzalez andrea tandfonline.com/doi/full/10.10…

Interesting research into understanding the torque-cadence-power relationship tandfonline.com/doi/full/10.10…

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Thinking of incorporating heat acclimation into your training program? This thread may be of interest.

See this Instagram post by @cheshirecyclingsnaps instagram.com/reel/DKiVMDWCB… MBC 4up last night, a bit wet!

Another great thread from Jem Arnold 💪🏽