Your medication does part of the work. Mindful eating does the rest. Support your journey here: shemed.co.uk/blog/mindful-e… #HealthyHabits #MindfulLiving #SheMed

Struggling to stay full or satisfied even on GLP-1? Try mindful eating—simple shifts, powerful impact. Get started: shemed.co.uk/blog/mindful-e… #MindfulMeals #GLP1Tips #SheMed

Mindful eating helps you reconnect with hunger, fullness, and joy. Especially when using GLP-1 medication Discover how: 🔗 shemed.co.uk/blog/mindful-e… #FoodFreedom #MindBodyWellness #SheMed

Mindless eating can undo the benefits of GLP-1 meds. Time to slow down and listen to your body. Tips to get started: 🔗 shemed.co.uk/blog/mindful-e… #AwarenessEating #GLP1Success #SheMed

Your weight loss timeline with GLP-1 meds looks like this Phase 1 (4–8 wks): appetite drops Phase 2 (6–12 mths): steady loss Phase 3: maintenance if you keep it going Curious? Read up. shemed.co.uk/blog/how-quick… #GLP1Timeline #KnowYourJourney #SheMed

Strong bones and weight loss? It’s a real duo. Calcium gives you an active foundation, while vitamin D helps you absorb it properly. Two nutrients, one goal. shemed.co.uk/blog/the-impor… #BoneHealth #WeightLossSupport #SheMed

Struggling despite your best weight-loss efforts? A deficiency in calcium or vitamin D might be the missing link slowing you down. shemed.co.uk/blog/the-impor… #NutritionMatters #BoostYourResults #SheMed

In a 15-week study, women with low calcium intake who took calcium + vitamin D lost an average of 13 lb, compared to just 3 lb in the placebo group. Real impact. shemed.co.uk/blog/the-impor… #ResultsMatter #LeanMuscleSupport #SheMed

Muscle contractions need calcium—and vitamin D keeps those muscles strong. No wonder deficiencies can derail your weekly workouts. shemed.co.uk/blog/the-impor… #MuscleHealth #StayActive #SheMed

Calcium and vitamin D might help manage hormones like leptin and insulin potentially reducing fat storage and suppressing appetite. Nutrition alignment in action. shemed.co.uk/blog/the-impor… #HormoneBalance #SmartSlimming #SheMed

Did you know? Around 30–80% of people may have low calcium or vitamin D levels especially women, vegetarians, and those indoors a lot. You’re not alone. shemed.co.uk/blog/the-impor… #VitaminDDeficiency #NutritionAwareness #SheMed

Winter worries? In the UK, limited sunshine can put you at risk of vitamin D deficiency. Aim for fortified foods or talk supplements. shemed.co.uk/blog/the-impor… #WinterNutrition #SupplementSmart #SheMed

Avoiding dairy No problem. Fortified soy or almond milk, tofu, kale there are plenty of non-dairy ways to meet your calcium (and vitamin D) needs. shemed.co.uk/blog/the-impor… #DairyFree #NutritionTips #SheMed

Quick reminder: Age, gender and lifestyle affect your nutrient needs women over 50 need about 1,200 mg calcium and 800–1,000 IU vitamin D daily. Tailor it to you. shemed.co.uk/blog/the-impor… #TakeCare #PersonalisedHealth #SheMed

Supplements can help especially if sunlight or diet aren’t enough. But remember: too much calcium or vitamin D comes with risks. Always stick to recommended intakes. shemed.co.uk/blog/the-impor… #SafeSupplements #HealthFirst #SheMed

GLP-1 receptor agonists could boost bone mineral density (BMD) a potential bonus for postmenopausal women at higher risk of osteoporosis. Worth discussing with your clinician! shemed.co.uk/blog/glp-1-ago… #BoneSupport #WomenHealth #SheMed

How do GLP-1s help bones? Research suggests they may promote bone formation and slow down bone breakdown via multiple mechanisms, including hormone and gut changes. 🔗 shemed.co.uk/blog/glp-1-ago… #BoneMetabolism #InformedChoices #SheMed

Postmenopause brings increased fragility GLP-1s might offer dual benefit: weight support and bone protection. But it’s early days long-term data remain limited. shemed.co.uk/blog/glp-1-ago… #SmartWeightLoss #BoneCare #SheMed

Promising news: GLP-1 receptor agonists are being looked at for their anti osteoporotic potential showing promise in preserving bone density and strength. shemed.co.uk/blog/glp-1-ago… #OsteoporosisPrevention #GLP1RAs #SheMed

We need more long-term studies, but the early signs are encouraging: GLP-1 drugs might help safeguard bone health during postmenopause. Worth exploring further. shemed.co.uk/blog/glp-1-ago… #EvidenceBased #WomenInMedicine #SheMed