Congrats my man! So proud for you and your family!

Garrison Beach Suwannee Football WR Suwannee Track and Field track athlete 39.7 300 hurdle, 157 Ft Javelin. Congrats on 290 Lb Clean and Jerk today

Congrats ⁦⁦Suwannee Football⁩ DB/RB 100 meter 1st place Fresh/Soph meet Santa Claus Fe High!

Congrats Suwannee Track and Field Suwannee Football Garrison Beach on first place finish in 183 pound class in the snatch andTraditional Bulldog Invitational 295 pound CJ

Bob Hayes Invitational! Great Job Garrison 6th place fierce competition! Proud of You! Suwannee Track and Field Suwannee Football

Congrats Suwannee Track and Field track Suwannee Football player Garrison Beach on your Individual and Team weightlifting District Championships! Finish Strong

Congrats G and the Suwannee Bulldogs on your individual and Team Regional Championships! Finish Strong

Garrison Beach won an individual state title for Suwannee at 183 pounds

Congrats G! State Champ Go Dogs!

Congrats Garrison, PR 52.9 m in the Javelin, Regional Runner up 300 Hurdles!

Congratulations to the FHSAA 2A Boys Javelin winners, the Class 2A State Champion is Connor Wetherington Santa Fe

Congratulations to the FHSAA 2A Boys 110M Hurdles, the Class 2A State Champion is Byron Holt Maimi Jackson

Garrison Beach congrats on a great month!!! Go Dogs 🙏

Garrison Beach nabbed three medals to lead Suwannee at the Class 2A state meet. TJ Derico also took fourth in the long jump, while Dariniya Martin reached the medal stand with an eight-place finish in the high jump. Jamie Wachter: bit.ly/3l4hXh1

Great Morning at the CHILES scrimmage! These Braun’s are Skill Players! Army Football

Suwannee's Garrison Beach is the LCR's Boys Track & Field Athlete of the Year, capping off a season where he won three state medals. Plus, nine more make the all-area team. Jamie Wachter: bit.ly/3xWPH7i

The LCR's spring all-area teams continue in Thursday's paper with track & field, where Garrison Beach from @SuwanneeDogs and Nathalia Veal from Branford High School were the best of the best.

⁦Tony Shiffman⁩

RELEASING 8-WEEK PROGRAM NOW IF YOU RETWEETED (make sure you're following me so I can send DM)

May 5th I need a ride from Nashville to Knoxville in the morning. Anyone want to drive me? I’ll coach you on the drive. I can get a car service but this would be more fun and meaningful.