When someone is addicted to sugar, their body craves the rush of dopamine that comes with consuming it. Over time, this addiction can lead to negative thoughts and feelings that are not necessarily based in reality.

I had high expectations of Outlive by Peter Attia. It did not disappoint. My super-detailed review highlights 5 key takeaways, and how the bombshell plot-twist in the final chapter changed my view of Peter (and added one more actionable tip!) theagewelltimes.com/outlive-review/

“You shouldn’t run with music or podcasts. Just be with your own thoughts.” — Person who has never run more than 3 miles.

Why does hair go grey with age? New research suggests it may be because the stem cells that renew the population of cells that give our hair colour, get stuck—physically stuck!—unable to move to where they need to be to renew the colouring cells bbc.com/news/health-65…

Loved Bryan Johnson 's SAD challenge. So I made a quick guide to using it for your first steps on the journey towards healthy aging... Me? Already scoring zeros (except on the rare occasion stress causes the sugar monster to rear it's ugly head!). theagewelltimes.com/bryan-johnson-…

I'm sure there are plenty of papers out there that disagree... 😉😂

In the realm of aging research, we encounter a colorful cast of characters, and I've got a bone to pick with the critics of Bryan Johnson. A favorite target of detractors, Johnson is often accused of turning the noble quest for radical life extension into a bit of a freak show.

Massive study of dog aging likely to lose funding Organizers hope to save long-running project on canine aging and longevity science.org/content/articl… [The title does not need to become reality. Support Daniel Promislow & Matt Kaeberlein's Dog Aging Project 👇🔗x.com/agingdoc1/stat…]🧑‍⚕️

Enjoyed this documentary. Balances being inspirational and measured... well worth 20 minutes of your time.

According to Naval, health is the number one priority in life. He also says compounding is the key to all good things, including health. So where do we start our compounding health journey? And what do we include in "health?"

I flipped the healthy aging question around today. Inverting the questions of how to live a long, healthy and happy life was thoroughly entertaining. It shines a sharp light on areas requiring a little more focus... theagewelltimes.com/inversion-and-…

Genuinely saddened to hear that Daniel Kahneman has passed. Loved the way his work always provided new angles / lenses to consider thoughts and habits... will reread Fast and Slow this weekend in his memory🥲

Healthy aging insights come from the most unexpected places. A this wonderful episode of 'A Diary of a CEO' featuring comedian Jimmy Carr revealed five aging nuggets which were far too good not to share: theagewelltimes.com/jimmy-carr-on-… Jimmy Carr Steven Bartlett

This looks amazing. Once saw a joke pill bottle which said 'the cure for crabbiness' on sale - but these people could do mood-on-demand for real.

The future of medicine isn’t about treating one disease at a time. It’s about targeting the process that causes most of them

Interesting announcement from CES. A higher-spec smart scale... What stood out for me is the name: Longevity Station. Is this the year that longevity breaks out of X and starts entering the mainstream conversations? youtu.be/Rv5N5qJt2WE?si…

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