Science aside, the key takeaway from this graphic is this: get beyond “good foods” and “bad foods”.⁣⁠ ⁣⁠ Instead, ask: does this food ADD VALUE to my body? Does it nourish me and benefit me? Both potatoes and sweet potatoes can be a valuable part of your healthy diet.

She has done SO GOOD #weightloss #ThursdayMotivation #goalsetting #nutrition #nutritioncoach #bodypostive #FitnessGoals #bodybuilding

Back to the library with you #books #SocialMediaDay #noidea

Every girl before the gym #gym #girlsthatlift #leggins #abs

When it come to gaining, maintaining or loosing weight the one think you need to think about is THE LAW OF THERMODYNAMICS! Easy right ?! So here it is easy to understand: If energy in (calories) is GREATER than… instagram.com/p/B0Ju32SH40n/…

I’m fucking doing Snowdon for my mates 30th, about to have a nervous break down #walking #snowdonrace #4am

Snowdon climb done, nothing to see nothing to enjoy. #snowdonia #hiking #mountain #Views

First time climbing Snowdone 🤯#snowdonia #climbing #bodyperfect #fitnessmotivation #neveragain #walking @ Snowdonia, Wales instagram.com/p/B0OINRKnrd_/…

When #SPINNING session is #over #ThankGod #itsover

Hottest Day is HERE and this is no joke for most of us. Here’s few tips to stay safe in this heat: 1️⃣ increase consumption of fruits and vegetable 2️⃣ increase your water intake 3️⃣ use sun protection ( dress… instagram.com/p/B0VnHRQHMHb/…

Came out of the gym and felt like I’ve just got of the plane on holiday without putting up with the moody bitches form Ryan Air #holiday #gym #training #AnytimeFitness

So friking excited to see Bodyperfect Online today Costa Coffee She’s here for just 2 weeks then she will be back to New Zealand so be friendly and say Hello if you see her around anytimefitnesscolchester… instagram.com/p/B0Yp75Gn5iI/…

My best mate #lonely #gaylover #coffee

FIVE WELL KNOWN SUGARS that can be part of a balanced diet.THANK YOU oli.roger - REPOST #sugar #losingweight #caloriedeficit #dietbalance #nutritioncoach @ Colchester, Essex instagram.com/p/B0d_Ln_Hvyg/…

Can’t even breathe 😑

Who the fuck put me to stop and shop Asda in Colchester?

If you are stuck for dinner ideas here’s a great one from my recipe book. 30 amazing recipes that will make you love each meal of the day #dietplan #amazingtaste #weightlosstransformation #weightloss #fitfam #nutrition #coach #healhtyleaving #weightlossmotivation

Just don’t be fucking greedy Karren

When your client has that Twilight glow 🤣 you ok hun? #StayHomeSaveLives #hometraining #coach #onlinelearning #LikeABoss