Want to know what it’s like to run 56miles at sub 6min miling (with a wee stop!) and bag a ComradesRace podium? Join me and steven way on this weeks Marathon Talk for the full epic story!

It’s here! Episode 440 with ComradesRace 3rd place finisher steven way is out now. Get the full race wrap up direct from Steve including expensive mid-race wee’s and novelty cheques. Martin Yelling is joined by Holly Stables to present the show. marathontalk.com

WTF is going on with the clock on the BBC coverage.....thought we just had a 400m WR then 😂

I ....... DO!!!!!!! Let the journey to ComradesRace 2019 begin! Or to plunder the race slogan "Asjijiki"... there's "no turning back"! 🏃‍♀️⛰️

Would basically be retired if it wasn’t for this race...in typical me fashion I may actually be coming into some good form just in time as well 😂

006: ESR Podcast - Anthony Clark (Pre-Comrades Marathon) Steve Cook chats with Anthony Clark on returning from his Alps training camp Gerda Steyn & steven way - Being part of Nedbank Running Club team for ComradesRace & focus for race day on 09/06 > xmiles.co.uk/blogs/profiles…

On this week’s show we celebrate 500 episodes! We share some highlights, catch up with some of our favourite guests, speak to our wonderful production team, bring you some never heard before hilarious show outtakes and Tony shares a priceless sing along. You're in for treat!

It looks like you can watch #Atlanta2020 outside of the USA via Olympic Channel. The direct link is here bit.ly/3ciR2bC Show begins 12:00 EST (17:00 GMT, 18:00 CET) on Saturday.

Live splits for both the race walks and marathons today for those interested..... results.racetimingsolutions.co.uk/results.aspx?C…

For those that want to monitor the time splits...the men need to do each big lap (3333.3m) in 10:22 , the women 11:48 in order to hit the OQT #olympictrials Mara Yamauchi Tim Hutchings

Oh well...unlike the walks which were split on "laps" , looks like the live timings for the marathon are in 5K splits 🤣

Come on Thommo!!!!

If Christopher Thompson does this and gets the OQT he will have an even more legendary status amongst the "club runners"......unbelievable run!!

Unbelievable scenes from Christopher Thompson .....absolute fu&king legend 🤣🥳

It's only been 2 weeks in my new job and Anthony Clark has already promoted me to "Cardboard Squashing Manager" 🥳 #RecognisingTalent ..I do however have a code for 15% off so use "STEVEWAY" for a single use discount on everything apart from watches at xmiles.co.uk!

𝗪𝗘’𝗥𝗘 𝗛𝗜𝗥𝗜𝗡𝗚! We’re expanding our team and have a rare opportunity for a Part Time Operations Supervisor to join us at XMiles HQ in Wimborne, Dorset.

Tonight, for this week’s Marathon Talk, I’m speaking to the one and only steven way (Steve Way) about his build-up for next month’s ComradesRace ... any questions you’d like me to ask him?

Episode 436 featuring steven way talking ComradesRace, and @marathonsftmind talking running the route of Tour de France™, is out now via iTunes. Some website issues, so marathontalk.com may be delayed...

Steve Way bagged a Comrades Gold on debut in 2017. In doing so, he became the first male British runner since Mick Orton, who won #TheUltimateHumanRace in 1972, to pick up a coveted Comrades Marathon top ten finish. Keep your eye on him as one of the #TopContenders #Comrades2018