Mari Carmen Martin Muñoz
@maricarmenmar
#psicologiapositiva #bienestar #mindfulness #kriyayoga #organizaciones #talent #knowmad #digital #comunicación #Docente @UniBarcelona @LaSalleBCN @TBSBarcelona
ID: 72814440
https://www.doctoralia.es/mari-carmen-martin-munoz/psicologo/barcelona 09-09-2009 09:49:11
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The remarkable benefits of 5 min per day of meditation. Which is simply, sitting quietly and observing your own thoughts, stress, etc. not clearing the mind etc. As explained by Dr. Richie Davidson on the Huberman Lab podcast out now.