A new study found that when adults blocked internet access on their smartphones for just 2 weeks, 91% improved their attention, mental health, or overall well-being Your brain recalibrates faster than you think.

Gustav Klimt🎨

The remarkable benefits of 5 min per day of meditation. Which is simply, sitting quietly and observing your own thoughts, stress, etc. not clearing the mind etc. As explained by Dr. Richie Davidson on the Huberman Lab podcast out now.

Today is St. Patrick’s Day, the Patron Saint of Ireland 🇮🇪✝️ Although alot of people will spend it drinking green beer and wearing plastic hats the Catholic Church celebrates the life of a great Saint who was instrumental to the preservation of Europe as we know it and for the

Hoy la Iglesia celebra a San Patricio (ca. 386–461), obispo y misionero conocido como el Apóstol de Irlanda y uno de los santos patronos de esta nación. 🙏💚 🍀 Nació en Britania con el nombre de Maewyn Succat. Cuando era joven, su casa fue atacada por invasores y fue llevado a

Students who took notes by hand scored ~28% higher on conceptual questions than laptop note-takers. Writing forces your brain to process and compress ideas instead of copying them.

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Schumann Resonance 'Pillars of Creation' There's a HUGE wave of energy on the chart today - by doubling it, we reveal the full image in our human consciousness - like a womb, a creation ready to burst forth, the image of new life in the world. What are you preparing? I'm

Celtic & Irish Symbols Across centuries, these symbols have carried meaning through craft, belief & identity. From the Celtic Cross, rooted in early Christian Ireland, to the Trinity Knot, often associated with unity & eternity, many of these designs come from different periods

Avui és un d'aquells dos dies de l'any que el dia i la nit tenen la mateixa durada: 12 hores per igual. Això vol dir que, a partir d'ara, els dies tindran més hores de llum que de foscor. Anem directes als dies llargs d'estiu. ☀️

✝️ Dios te salve, María,  llena eres de gracia; el Señor es contigo. Bendita Tú eres  entre todas las mujeres, y bendito es el fruto de tu vientre, Jesús.  Santa María, Madre de Dios, ruega por nosotros, pecadores, ahora y en la hora de nuestra muerte. Amén 🙏

Great to be back from Nepal! In this week's first Substack article, we discuss a recent paper written with Chris Kempes on the role of energy in health and disease. The key difference between life and death is not the physical stuff of life. It's the flow of energy. We

Basilica of Santa Croce in Florence

The Nine Choirs of Angels: 1. Seraphim - The highest choir, closest to God's throne, they perpetually worship Him by singing "Holy, holy, holy" while contemplating His divine perfection. 2. Cherubim - They contemplate God's wisdom, providence. The Bible notes they guarded the

✝️ Dios te salve, María,  llena eres de gracia; el Señor es contigo. Bendita Tú eres  entre todas las mujeres, y bendito es el fruto de tu vientre, Jesús.  Santa María, Madre de Dios, ruega por nosotros, pecadores, ahora y en la hora de nuestra muerte. Amén 🙏