Management & improvement of depression through psychological interventions associated with ⬇️risk of new onset of cardiovascular disease and all cause mortality Associations stronger for those aged >60 years Demonstrates the power of UK data academic.oup.com/eurheartj/adva…

Patients from Beech are prepping decorations for the Coronation! 👑🤴🏻🥰Devon Partnership NHS Trust Padraig Doherty #hellomynameisjayne @maxina_ot maria kushnirov

"There is good evidence that long-term weight maintenance is optimized by sustainable, daily physical activity combined with the moderate restraint of food intake [74]. However, the phenomenon of compensatory eating has received little attention [75–77]. When overweight or obese

Researchers found a link between bacteria in the gut and positive emotions, healthy emotional management, and better physical health outcomes. ow.ly/3ejp50O1qxI

New study on low carb and low fat diets. Median follow up 23.5 years and 165,698 deaths. pubmed.ncbi.nlm.nih.gov/37132226/

One of the wonderful physiological benefits to expect when you work meditation into your daily routine is the release of feel-good endorphins into your bloodstream, which in turn increases feelings of well-being, calm and empathy (all great ways to combat chaotic times!)

Study finds poop transplants more effective than antibiotics for treating recurring, life-threatening gut infections ow.ly/eZum50NRJgc

Study finds placebo effect also applies to exercise training ow.ly/zgL550NRJ6K

The longest-living populations in the world not only have social support and engagement, and exercise daily, but, nutritionally, they all center their diets around plant foods, reserving meat mostly for special occasions. bit.ly/2OkZKsG

Phytates get picked on a lot by folks advocating for low fibre animal-based diets. Almost always the rationale is entirely mechanistic. And of course epidemiology, showing foods that contain phytates like whole grains, legumes and nuts/seeds are associated with better health,

Watermelon may reduce muscle soreness after an intense workout—without the gut leakiness that occurs within hours of taking anti-inflammatory drugs, like ibuprofen. bit.ly/2qaxXiu

Trending on PubMed: Integrated transcriptome landscape of ALS identifies genome instability linked to TDP-43 pathology. pubmed.ncbi.nlm.nih.gov/37080969/

researchgate.net/publication/37…

If a patient continues to have ischemic events, how low can you go with LDL-C and ApoB? New evidence suggests that there is no lower limit to "low". #LDL #ApoB #lipids #cholesterol #lipidology #ascvd #cardiology ahajournals.org/doi/10.1161/CI…

Loneliness can be a root cause of mental and metabolic disorders. It's associated with increased rates of mental disorders, cardiovascular disease, dementia, and premature mortality. Does an antidepressant treat the root cause? #BrainEnergy hhs.gov/about/news/202…

Those eating plant-based diets average about twice the estimated daily protein requirement. The myth that proteins from plants are incomplete, necessitating protein combining, was debunked decades ago by the scientific community. bit.ly/2HRBT4r

A higher intake of flavonols (a subclass of flavonoids), especially quercetin, was strongly associated with preventing frailty. ow.ly/7wZm50Ovh66

Running On Plants is a new, free health and fitness initiative that has participants log a 5k at the start of June, then throughout the month make use of an abundance of free plant-based resources, and finally log a second 5k at the end of June. More info: bit.ly/3MyxwL1

Our next keynote is @FeliceJacka whose talk is titled Nutritional psychiatry: new opportunities for the prevention and treatment of mental disorders #RCPsychIC

Are you a Healthcare Professional looking for FREE clinically useful nutrition & lifestyle medicine training? Then watch this short video & join Nutritank for FREE nutritank.com/become-a-member #Nutrition #LifestyleMedicine #Healthcare