Watery from a cheat day back! Waffle pump. Time to start bringing my weight down and bring that… instagram.com/p/BIBBfb8hiUv/

What you weighing there buddy? Look incredible! x.com/Flex_Lewis/sta…

Nonsense. In actual weight/size it's barely anything. No more dangerous than any pro fight. x.com/IanDarke/statu…

If I didn't have to make weight my prep would be going amazing, looking my best ever etc. Best just focus on that not the scales haha #ukbff

80 days until the UKBFF OFFICIAL Finals - excited. Never thought I would qualify TBH but not going to just make up the numbers now I have

#tbt when stained glass window legs was life .... #ukbff #teamlegacy #bodybuildingmotivation… instagram.com/p/BIHZoYfjT5-/

Followers - 25, Unfollowers - 16. I didn't know it'd be this simple. Get your weekly stats via crowdfireapp.com/?r=tw.

11 weeks to go. Time to get nasty #ukbff #ukbffbritishfinals

Going to bring much more mass, density, width and muscle to my conditioning for the British Finals.... #ukbff

11 weeks today. The people that matter are behind me, the rest is noise. ❤️ #teamwarner… instagram.com/p/BIO9vCihOUt/

75 days to go until my next show; meal to meal, session to session, day to day, keep the people that matter happy. Brutal but simple. #ukbff

The best thing about carb cycling? High carb days...The worst? All the other days that aren't high carb days

#nowplaying my bloody valentine - loveless instagram.com/p/BIVtZBVBDmV/

Double cardio and Posing practice! haha x.com/CARDIFFSPORTSN…

Wales football fans help me out - I just renewed my gold membership, when can I buy tickets - season or singles?

Ensure your amino levels are on point with AMINO X! Simply #RT & Follow to #WIN 💪 #PUSH

I gained 7 followers in the last week. You? Know your stats and grow with crowdfireapp.com/?r=tw

My legs 10 weeks out from the #ukbff British finals

A great reminder to me as I suck down to #under70kgs #Repost gregdoucetteifbbpro with… instagram.com/p/BIh1lJHB9bK/