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If you haven't yet signed up for Alastair Humphreys' Shouting From The Shed newsletter then it's worth doing now! Here's the latest edition: preview.mailerlite.com/s9v2u1

Forget photos, videos & journals and concentrate on recording sound. I had a fascinating chat with Paul Cheese about making music while cycling on this week's Yes Marks The Spot. It'll change the way you listen to the world while travelling! shesnotpedallingontheback.com/yes-marks-the-…

My beloved Kona Ute cargo bike was taken while my back was turned in #Worcester yesterday. It's a unique build so will be very hard to hide or sell. Please keep all 👀 peeled and 🤞. BBC Hereford & Worcester Bike Worcester Worcester News DeliverooEng

Nearly 60% of car journeys are under 5 miles. There's a better tool for the job. For short journeys #BikeIsBest

#cycleeveshamvale literally flew the flags at this mornings Worcester Critical Mass Worcester Critical Mass! #criticalmass #activetravel

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First Evesham Critical Mass ride on 30th October at 10am in the Market Square, Evesham #criticalmassevesham facebook.com/events/3189485…

It was a fun ride with Worcester Critical Mass through the streets of Worcester this morning. There were children, dogs, teddy bears and bikes of all shapes and sizes enjoying the simple pleasure of two wheeled transport. #CriticalMass #activetravel Bike Worcester Worcester News

Turns out ErgonBike grips are very tasty for small mice! I hope the culprit didn't feel too ill after it's midnight feast.

Just posted a photo instagram.com/p/CYegLBaslzd/…

Some inspiration for more river following by bike and boat. #bikerafting

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We're giving away a pair of tickets to this summer's Glastonbury Festival festival to a lucky winner 😱 To enter our competition, head to our website and answer a simple question: fal.cn/3oEFu Please read the Ts&Cs before entering our #Glastonbury draw. Good luck! 🎪

#bikebus joy of joys! We had a really lovely morning with everyone.

Hang on @LidlGB , a yoghurt pot that you can't recycle? In this day and age?!

Nice to get a mention in this at 7:00 minutes. Will he try for my record I wonder??

I've been speed testing the costume for the Guinness World Records record attempt for fastest marathon dressed as a tap. Pleased with 8th at Worcester Pitchcroft parkrun ✅. Lots of support for WaterAid UK 💦 which is what it's all about. Here's the link if you'd like to help. givestar.io/gs/attempt-to-…

Why can't reporters understand that there's more than one person called Marcus Mumford?! #fastesttap Runner's World UK Mumford & Sons WaterAid UK 💦 Guinness World Records