We welcome a whole host of runners for… instagram.com/p/Bjc38YYHBoM/…

CORRECTION we are likely to be at Monmouth Boys playingfields at 1-1.30pm #notthatslowyet #MarathondesSalmon

Day 5 is on Marstow to Monmouth with added… instagram.com/p/Bjea012nmd1/…

Off we go Julian 'Le Reynard' Sarsby is out of… instagram.com/p/BjebyJ2Hbb5/…

Watch: It’s the final leg of the epic MarathondesSalmon challenge for Charlie Newington-Bridges (left), Julian Sarsby and Gerry Stentiford (right) tomorrow. They are heading to Chepstow along the River Wye from Monmouth Boys at around 8.30am in aid of Wye & Usk Foundation and Tŷ Hafan Children's Hospice

Day 5 done and dusted - thanks to our brilliant… instagram.com/p/BjfGFBNnMOz/…

Day 5 footage a muddy, stinging nettle, thorny… instagram.com/p/BjfJDxanqF-/…

Real pleasure to have you along Ben - thanks for the support x.com/ben_taylor_msa…

Lovely moment today running with Rob… instagram.com/p/BjfgAOMnbeC/…

Day 6 is on last leg to Chepstow welcome Andy L… instagram.com/p/Bjg_g-qHG8Y/…

Day 6 done and dusted Wye source to mouth… instagram.com/p/BjhkkLBHv98/…

For the last time this week Bobby cam is back… instagram.com/p/BjhrJrWneIq/…

The final moment of Marathondessalmon '18… instagram.com/p/Bjhr-4unuHf/…

A collection of today's exploits taken by our… instagram.com/p/Bjh4XD8nUhY/…

The final run in earlier today - to an awesome… instagram.com/p/Bjh4WDWHDgw/…

Great finish to the MarathondesSalmon #dontmyndeifido Emma Adams Andrew Goodinson

A cracking weekend in the Lakes - my final MDS contribution - thanks to Andy and Jonty for being top quality clients and to Jules for being just brilliant. #marathondessalmon… instagram.com/p/BwPcyvzlpf_/…

Just posted a photo instagram.com/p/Cdz1i8OIBfH/…

Huge thanks to #wyevalleybrewery for their generous support and sponsorship of our second #marathondessalmon down the Usk instagram.com/p/Cd7tp8Po_dU/…

Massive thanks to #blackmountainbike for their kind support and sponsorship #marathondessalmon instagram.com/p/Cd77nuLIxAU/…