The highest form of control in one's life is their reactions from moment to moment. What determines how you react is your emotions. Identifying your emotions on the spot and extending the gap before reacting emotionally is how you build Self-Mastery.

A common mistake people make: They spend way more time obssesing over what actions they need to take to achieve a goal and no time understanding what parts of themselves are holding them back. That's why they're stuck.

How to make your life more enjoyable: Instead of rewarding yourself for results. Reward yourself for alingment with the process. When you truly understands this, each action gains meaning and becomes a source of motivation.

One of the silliest things you can do is believe the "I'll do it later" excuse you tell yourself while jumping on the couch.

You don’t have a productivity problem. You have an emotional problem sabotaging your productivity.

Everyone has limiting beliefs. But that doesn't mean you have to find every "root cause" in your past and rewrite the script before moving on. You just need to be skillfull enough to stop allowing it write the your future.

Documenting my negative emotions saved my life. It gives me the opportunity to examine them later once, I calmed down and understand myself and patterns better.

Having a goal to work towards is such a blessing. But when you procrastinate instead it turns into a curse so fast.

Everytime you feel uncomfortable: - Write it down - Go on a walk - Come back to investigate the true reason behind it. You'll be amazed at how much you can learn about yourself.

Success is less about intelligence and more about consistently showing up even when you don't feel like it.

More thinking won't help you. It's far easier to change your negative mood with any kind of physical activity, than sitting in a dark room trying to think yourself out of that anxiety.

Action is the fastest way to rewrite a limiting belief.

If you want to rewire your mindset, understand this: You don’t change your thoughts first. You change the action that follows the thought. New actions create new outcomes. New outcomes create new beliefs.

"Consistency is key." Yeah, so stop postponing your actions for "later/tomorrow" and realize that the sooner you do it the faster you'll get where you want. Close the gap between knowing what to do and actually doing it, everyday.

You improve when you solve problems. You improve faster when you solve your own.

Notification: Stop scrolling and get back to work.

The biggest reason people are not taking ownership of their life situation is because they can always have someone to blame if they try and fail.

Overthinking. This shit traps you in a loop of procrastination, self-doubt and questioning your existence. The easiest way to break free? Move. Go for a walk, hit the gym, or even hang the laundry. Just take some physical action. Sitting in a dark room won't save you.

a) When you want to improve, think of your younger self. b) When you want to make a hard decision, think of your future self.

Unpopular opinion: Bad habits stem from losing hope of a better future.