Sunday Traditional Strength Training ✅💪🏻#gymismynewhome #TeamVitalityChamps #livelifewithvitality #IPantedMyWorkout DISCIPLINE IS DOING IT NO MATTER WHAT YOUR EMOTIONAL STATE IS!

Good luck to everyone running the COMRADES MARATHON Malome TT Are you in the Fastlane or SlowerLane😅😅

Fitness re dlala ka yona ekare ga re nyake bazalwane 🕺🏽🕺🏽💃🏾💃🏾🔥🔥🔥 #RunningWithTumiSole #RunningWithSoleAC

Tuesday ✔️ #RunningWithTumiSole #IPaintedMyRun  #TrapnLos

With 5 days to @comradesmarathon 2025 Sir Ven Pòp dè Dice dedicates his #Comradesmarathon2025 to our departed members Siraj, Odeal, Seza & Mbali 🕊️ #RIPFriends #FantasticFour #RunningWithTumiSole #RunningWithSoleAC

Wednesday ✔️ #RunningWithTumiSole #IPaintedMyRun  #TrapnLos

His done it #ComradesMarathon2025

For my birthday, I appreciate the blessings in my life. May God keep me on the path of kindness and fill my heart with love and faith Top 47 not Out ❤🤙🏾

Happy birthday twins 🎉🎂🎊

Bhut'wami

There goes #WhenInDoubtGoForARun and Malome TT #ComradesMarathon2025 #RunningWithTumiSole

Buffalo Mode Activated 🐃 #Masiye #Kepelefela #2laOsebetse #3xWashie100MilerFinisher #dawn2duskpodiumfinisher

Cape Town Marathon is around the corner.... If you're still looking for a running club to join... Don't look any further just DM @RunningWithSoleAC and find a place to belong. #runningwithsoleac #RunningWithTumiSole

#ChooseDay Recovery Run #Habits #FetchYourBody2025 #90DaysWithoutSugar

It was EXACTLY 5 months ago When our lives changed💔 Still surreal 😓 #RunningWithTumiSole #FetchYourBody2025

Easy Wednesday Morning Run Plus 200m x6 Hill Reps 🤍💙❤️ #RunningWithTumiSole #IPaintedMyRun #Trapnlos

Correctional services minister Pieter Groenewald wants inmates to grow food, make clothing, bake bread and work in factories to save taxpayers hundreds of millions of rand and promote rehabilitation. timeslive.co.za/politics/2025-…

The essential Aretha Franklin. The Queen of Soul. HAPPY WOMEN’S DAY

It's time to close those laptop 🤌🏾 What a week 🍻

#SanlamCapeTownMarathon 💔, we showed up nonetheless #SCTM2025 #CapeTownMarathon #MedalMonday #RunningWithTumiSole #FetchYourBody2025