If you ever feel stupid, remember that María Corina Machado gave her Nobel Peace Prize to the guy who just threatened to destroy an entire civilization.

With an LDL count that has been sky high for decades, I definitely have skin in this game. The only suggestion the Welsh NHS can make and have made is “take a statin”. Can I have a CAC scan instead? Not a chance.

Spotted a heron on today’s jog around the park. Always lots of ducks, some Canadian geese, a couple of swans and now a heron. Nice place to live and train. 😊

Here it is! 👇 Tessa Marshall, The Green Party candidate for Caerdydd Penarth, will refuse to represent the interests of any constituent who doesn't share her views. She also doesn't hold back on what she thinks about anyone who believes in privacy, dignity, fairness and safety

In the UK his employers would have sacked him Morrisons #morrisons

The Cholesterol Code is free to view on Amazon Prime in the UK. It’s well worth watching. 😊

A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27: “It’s a strange thing knowing you’re going to die young. At 26, I thought I had time… To fall in love. Start a family. Grow old. But cancer doesn’t care about plans.

🤩 Big news for 🇪🇺 A senior civil servant who ran the Brexit department from 2017–2019 has just said Britain should start talking seriously about rejoining the EU. Philip Rycroft in The Times today: none of the Leave campaign’s “heady promises” have materialised.

🚨 An exclusive poll by Plaid Cymru has revealed most people don't trust Reform with our NHS 🚨 Are you even shocked? Farage is pretty clear about wanting to privatise it 😳 Vote for Plaid Cymru on 7 May to protect the NHS from Reform and strengthen it for the future ❤️‍🩹

Yay woke up to another donation to Nerve Tumours UK this morn & for me & Sam's marathon on Sunday -the lovely person didn't leave their name but Thank You to whoever it was!! Still time to donate to this excellent charity! #raredisease #ukrunchat #running #family #marathon ❤️🏃

...& another donation has just come in for me & my Sam to run the London Marathon My Way on Sunday - all for the brilliant charity that is Nerve Tumours UK - a charity close to our hearts. Thank you! #ukrunchat #running #marathon #family #raredisease ❤️🏃‍♀️🥳

Mr George Clooney. What a gorgeous dog he is. He's come so far 💙 Look at this transformation 👇

My choir - which specialises in singing at charity running events - has been dropped from Sunday's London Marathon. Because I don't believe people can change sex - and said so publicly. We were dropped by the disability charity Scope - who we've supported for the past two

THE MAN THEY CALLED A NUTTER JUST GOT A KNIGHTHOOD In 2003, the Post Office fired Alan Bates from his small branch in Llandudno, Wales. The reason? He refused to repay £1,200 that the Horizon computer system had invented out of thin air. He invested £65,000 in that post office.

BBC BROKE EQUALITY LAW AND GOT CAUGHT Carrie Gracie spent 30 years at the BBC. She spoke fluent Mandarin. She ran the Beijing bureau. She was one of four international editors, two men and two women. Then in 2017 the BBC was forced to publish salary data. Gracie looked at what

Always happy to donate to good causes so Scope are definitely off the list of charities that will get donations from me.

It’s a good story, even better if true.

Hey Zack Polanski, in case you needed a refresher. This is who Putin is.

Out and about in Allt-yr-yn Ward - in Casnewydd Islwyn - getting the message out in a two horse race

Newport County #UTC 😀