Sitting in for Nigel Lungley this morning. Grab yourself a cuppa, and lets wake up the best way there is - Good Music, Morning Reflection and I'll even give you a chance to win Costa Coffee and a Cake. Join me from 7am if you can! 😃 parkradio.co.uk/player

Live on Park Radio covering Breakfast for Chris all this week - Join me if you can on parkradio.co.uk/player or on FM in Harleston and Diss. 😊 instagram.com/p/CTOdxbUjE6ln…

Join me LIVE on Park Radio from 7am for 3hrs of great music, a moment of reflection, the Sunday papers & your chance to win Costa Coffee and a piece of cake! On FM (107.6 Diss, 105.2 Harleston) ask your smart speaker to play 'Park Radio Diss' & here --> parkradio.co.uk/player

Ask your smart speaker to ‘Play Park Radio Diss’ …

Come keep me company 😊

Listen online or ask your smart speaker to play ‘Park Radio Diss’ :

Join me for Good Friday Breakfast from 6am till 9am today. Ask your smart speaker to ‘Play Park Radio Diss’. Text 01379 210000 and I might even play a song for yer 😜 instagram.com/p/CcW-WWJDMYzx…

Join Carlos, Nev and Matt for this week's LIVE recording from 7pm BST, 2pm EDT 11am PDT - Looking forward to seeing you in the chatroom! youtu.be/KNQV7JJL0N4

I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Nissan LEAF Tekna worth over £31k! It’s free to enter & you have until 31st August. All information (including Ts&Cs) can be found here: bit.ly/3xDYOHy

First week down with one to go on the Norfolk Broads, bloomin beautiful! @ Norfolk Broads National Park instagram.com/p/CjdpcsujI_gz…

Here's a cheeky little sea shanty ⚓️🎶(an adaptation of #Wellerman) about #SuellaBraverman - we were sad to see her go, because we had to make this much quicker than we anticipated... Suella Braverman MP The Rest Is Politics #Tofu #Rwanda Nathan Evans Krishnan Guru-Murthy #EnoughIsEnough #wokerati

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One of the nicest people it’s a privilege to call my friend doing something utterly bonkers to help others not miss out on those all important school trips! justgiving.com/crowdfunding/a…

Am on the radio with Park Radio this morning celebrating Mother's Day. Would love to hear your dedications and song requests for this special day. :-)

@cleanfeed_ttvr More sad news to report from Wales. Former HTV news anchor and BBC Radio Wales arts presenter Nicola Heywood Thomas died earlier today. Her former colleague and co-anchor Jonathan Hill broke the news on Wales at Six. itv.com/news/wales/202…

Lovely afternoon catching up with the beautiful soul that is Eoin Shimizu. Until next time good sir … 😊

Genuinely one of the most powerful vids I’ve ever seen! Incredible work Norwich City FC! Now go check in with yer mates x

What an incredible experience viewing the total solar eclipse in Bungay (Illinois, not Suffolk 😉) Four minutes of totality featuring an eerie twilight all around, a 3°C drop in temperature, winds falling light and a glimpse of solar prominence and the Sun's corona... 🌑☀️

The final new episode of YTV's The Raggy Dolls was shown on CITV today in 1994. Created by Melvyn Jacobson and written by Neil Innes who was also narrator, theme tune writer and voices of all the characters. 112 episodes were made over 9 series. tvark.org/raggy-dolls

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