Esikhulu. ❤️🤞🏿

In 2014, Malaysian Airlines Flight 370 — and the 239 souls on board — vanished. Nine years later, we still don't know what happened or who is responsible... MH370: The Plane That Disappeared premieres March 8

Whenever you feel sad, be comforted knowing that nothing lasts. The Almighty will do what's best for you. Be patient. Your reward is Paradise, no less.

gqom in Cape Town 🔥🔥🔥

Even the people closest to you may say mean and nasty things. Take it in your stride. That’s how life is. Your job is to be patient and rise above it all. Never forget that the Almighty hears and sees everything. Surely He will make things right.

And when you pray tonight…pray for the ability to take accountability. Know when to self-introspect and change your ways. We often blame circumstances..knowing very well that our choices and actions are the reason why we’re in unpleasant situations. Be responsible and change.

Medications are time-sensitive. If medication is said to be taken twice a day, morning & evening, it means 12 hours apart e.g 8am & 8pm, not any time in the morning and anytime in the evening, once a day - e.g 8pm daily. That consistency, taking medications same time each day

Vladimir #Putin reminds his talkative host not to speak during the #Russian National Anthem

In this day and age, its unfair for anyone to wait till get sick that family members or doctors have to suggest HIV testing for you. Noo, you know exactly the path you walked through, you know the roads you walked bare footed, you know where you could have been pricked by thorns

So I crashed into this guy at a stop sign! Bro! I was in such shock. Not this guy coming out of his car, checking both our cars then giving me a high five and a big hug and telling me it’s okay. 🫶🏽🫶🏽🫶🏽 he was so gentle bethuna!!

Even if all doors seem closed & you feel like you’re facing a dead end, the Almighty can & will provide alternative solutions to your problem. Keep a look out for new opportunities. Often we are so hung up on the closed doors that we fail to see what’s there.

depression isn’t always looking and feeling sad. sometimes it’s lack of motivation, excessive sleeping, poor eating habits, unexplainable anger/easily annoyed, low self-esteem, no strive to do things you normally do.

isn't it weird how you can actually feel the pain in your chest and stomach when something really hurt your feelings

After 2 years of trying, today my wife qualified for ComradesRace 🙏🏽 I watched her work hard for this one, saw her cry over missed targets, today I saw her tears of joy🙏🏽

I really don’t want to be writing about cutoffs again but it looks like there's no choice. Whilst we await the TOM Board’s feedback on the Constantia Nek cutoff debacle (24h left to make their own self-imposed 72h cutoff), it appears that there's already an “admission of guilt”.

Woke up early for a run so that xa ifika iLonliness yaSunday ndibe ndidiniwe ndilale 🥳

Inzima lento yoh… #comrades2024

This one has participated in 49 of these marathons🤯 #Comrades2024 #ComradesMarathon

For 5 years my wife has been dreaming of running and finishing ComradesRace , yesterday she realized her dream ❤️ One of most emotional moments In my life was seeing her cross the finish life yesterday 🙂 I'm proud of her🫂

Nna Lesilo Rula wang bora 😭😤