Just completed a 2.00 mi run with ASICS Runkeeper. Check it out! rnkpr.com/a52w2lz #RunKeeper

Just completed a 4.01 mi run - Puddles and mud, ice and snow. rnkpr.com/a53zfnd #RunKeeper

Just completed a 3.50 mi run - Cold schmold. rnkpr.com/a54lw2g #RunKeeper

Just completed a 2.23 mi run - A quickie rnkpr.com/a54vq5c #RunKeeper

Just completed a 5.00 mi run - Hills and thrills! rnkpr.com/a55tbq0 #RunKeeper

Just completed a 3.51 mi run - Nice. rnkpr.com/a56qa52 #RunKeeper

Just completed a 5.77 mi run - First race of the year! A little short, but oh well. Felt pretty good. rnkpr.com/a57fqfp #RunKeeper

Just completed a 4.00 mi run - Nice refreshing rain run :-) rnkpr.com/a58znpd #RunKeeper

Just completed a 2.00 mi run - A quickie rnkpr.com/a59bii4 #RunKeeper

Just completed a 6.22 mi run - Running in First Landing State Park, Virginia Beach. Woot! rnkpr.com/a59v5gx #RunKeeper

Just completed a 4.01 mi run - Feeling awesome! rnkpr.com/a5atkpa #RunKeeper

Just completed a 4.09 mi run - Very nice rnkpr.com/a5bhpw5 #RunKeeper

Just completed a 5.01 mi run with ASICS Runkeeper. Check it out! rnkpr.com/a5cr243 #RunKeeper

Just completed a 4.56 mi run - Tasty rnkpr.com/a5ddert #RunKeeper

Just completed a 7.05 mi run - A little drizzle doesn't stop us. rnkpr.com/a5e7obu #RunKeeper

Just completed a 13.25 mi run - Frederick Half Marathon! Woohoo! rnkpr.com/a5quiaf #RunKeeper

Doing my manly duties as Holly shovels ;-) instagram.com/p/BB0WReIuLl6D…

R.I.P. Luis Salom... instagram.com/p/BGNJHntuLiz4…

#askalamo How is the love of a pimp different from that of a square?