The fact is that as we call a close to our our day 6 families will devastated. 6 workplaces, sporting clubs associations etc... will be in crisis This is because by the time the clock strikes 12, 6 men will have… instagram.com/p/ByrlkwSlsf9/…

Winter swimming at its finest #thisislife #sharetheswimlove @ Mentone Beach instagram.com/p/BytLg4LFqqk/…

oneradlife Reminded me yesterday of a pivotal moment in early hours of my recovery. I was at my first AA meeting it has been about 7 hours since my last drink. I was in the worst stages of detox. I was so sacred… instagram.com/p/Byt715AFMKw/…

There is only one thing you can never out run - you! #recoveryispossible #sharetheswimlove @ Melbourne, Victoria, Australia instagram.com/p/Byx9T85l2O2/…

Yesterday my 4yr old son Raffi did something that was not great. I was explaining to him why it wasn’t good. To which he replied. “It was a mistake Daddy, we all make mistakes” My heart stopped. I knelt down and… instagram.com/p/Byzxw-IFoSC/…

Nothing will work unless you do. Maya Angelou #sharetheswimlove #recoveryispossible @ Melbourne, Victoria, Australia instagram.com/p/By4Bz2jlVyy/…

Get out and do one thing to show you you love you today. #recoveryispossible #sharetheswimlove @ Mentone Lifesaving Club instagram.com/p/By_NMOoFDXq/…

How fast you actually swim in 9c #sharetheswimlove instagram.com/p/By_-0x8l5Cd/…

Everybody needs to tune into the Triple M stations below on Monday July 1st. You will hear myself and many others share their journey in the hope that others will start theirs. Triple M Brisbane 104.5 Triple M Melbourne 105.1… instagram.com/p/BzJ2bAVFIMl/…

Worry about tomorrow when you get there. Today maybe all there is #recoveryispossible instagram.com/p/BzMQ9cxFsiO/…

No matter how bad you feel today everything passes #recoveryispossible @ Mentone Beach instagram.com/p/BzRNvoMlGgk/…

This week I had a reminder of how careful I need to be with how I manage myself and what happens if I let things drag on for too long. I have had this issue building at work since the start of the year and for… instagram.com/p/BzkJFxllXvM/…

I need to remember that I am only ever responsible and accountable for my side of the street. If I focus on someone else’s side I will never be at peace #wisdom #swimmer #water #sharetheswimlove instagram.com/p/BzrfjkoFvQg/…

Everyone I have ever met who has recovered needed help. These guys can help you. Check out brosbefore_woes #mcm instagram.com/p/Bz4_3LeFciK/…

All my life I hung on to the past, the problem was so much of it was filled with pain. These days I leave it all behind me, because the only thing I can change is what happens in the heat and now.… instagram.com/p/B0Acp99FlR6/…

Congratulations to Adam Titmus who swim a stunning race to win #gold at the world championships. What an incredible swim. #swimmer #fina2019 instagram.com/p/B0SZ4CFFTRn/…

I could not have been happier with that swim. I set out today with a test see how far I could with no prep. I have my answer! 17ks in 4h:57ms. I now feel happy that I can get myself ready for my next challenge… instagram.com/p/B0uxBbYlkKY/…

Breaking through the waves! A bit of wild swimming Aussie style #sharetheswimlove #storm @ Melbourne, Victoria, Australia instagram.com/p/B1AD5Vmlm60/…

Yesterday I had the privilege of meeting and spending some time with juliagillard through my work with beyondblueofficial What an incredible person she is. A level of genuine warmth and interest that I find rare… instagram.com/p/B1HqB5OJ6cF/…

Another #marathon in the pool complete for movember . Shaved 6 minutes off my time so I am super happy! I only have $300 to go to make $1000 raised for Movember. Now is the time to click on the link in my bio and… instagram.com/p/B5L8p_ihNQe/…