Shout out to Macy Vance Kylie Schueller & Josey FIRST ever to perform at the 2018 Iowa Cheer Honor Squad! ✨💛💙 the Gleaner Iowa Cheer Coaches

HUGE MEET DAY tomorrow Tuesday the 23 at 4pm against Linn Mar🎾 Let’s get a nest out there! TOGA fit optional and face paint encouraged. We wanna hear some noise📢the Gleaner THE NEST

The lady eags are #statebound !!!!! 🌟✨ Come on down & watch your girls take on Fairfield in Iowa City at 3!!! TH Sports the Gleaner THE NEST

“How lucky are we to have something that makes saying goodbye so hard?” Lucky for us, today is not that day❤️We beat #3 seed Fairfield to advance to the Final Four in Des Moines on June 1st! Lets hit it, quit it, and say we did it

Don’t forget to support your tennis gals and order the STATE shirts!!! Store closes on May 27th at 11:59! #teamtimp💗 Link below: shop.envisiontees.com/wchs_girls_sta…

It’s another #ThrowbackThursday! Here’s Impulse’s opener from 2006–Prayer In The Night! This group was directed by Pam Mumm and choreographed by Stephen Todd.

Wrestling meet at Wahlert Adrián Lamo:00 tomorrow 😝🎀come support

#getloudlambeau

Blessed to spend my summer with such great people ❤️❤️

Impulse Attack #theclashcomp

Thought of the Day: if you have to do something you don’t like, there’s no point to go into it with a bad mood. You’re GOING to do it so you might as well make the most out of it with a decent attitude 🤗