Food coma still very much in full swing 🍗🍗🍰🍰 shall not be moving for another few hours 👌😂 #food… instagram.com/p/_wHkpJx1z8/

Do you even gym shark though?! 😂 mine & bro's Christmas attire 💪💪 #brother #gymshark #home… instagram.com/p/_wmKMLx1xn/

Devastating news about Matthew Hobden! Going to miss you #RIPHobs

This England vs South Africa test got me wanting to get back into cricket! Amazing game #ENGvSA

Pizza & movie combo with team 👌🍕 #pizza #movie #chill

This weather though 😔🔫 on the up side it's Feb tomorrow which is one month closer to march which is one month closer summer 😏 #positive

Weather turned out nice then...happy Monday everyone 😒😒

Me and Lewis Harrison are in Cardiff on the 30th this month Sports Nutrition

Suns shining , everyones on their way to varsity while I'm on the way to work 😔 take me back to uni 🍺🍺🍺🍺 #unayyy #cardiff #uni

Looking forward to working along side Owen & Lewis Harrison tomorrow as they visit Sports Nutrition for the day 👍💪💪 #work #banter

Hey guys me and Owen are down at Sports Nutrition tomorrow from 12pm till 4pm!… instagram.com/p/BEyaHNPBBJL/

Hmmm bank holiday decisions.... What's tonight saying?? 🤔🍺

#Matador and #ravenous combo is a must! #Repost Matt Plowman ・・・ Post workout meal everyday… instagram.com/p/BFq0hLRGWBU/

If the weather is like this for Xfest next weekend I will be made ☀️☀️🙏🙏 #xfest

Happy birthday for yesterday bro 🎉 good to be back for the weekend jplowman24 #home #bro… instagram.com/p/BG1ddmTR1-d/

Today has been a very good day for food 😏 Got Beef™ never fails, best burger place around, FACT… instagram.com/p/BIQFoE0AKW2/

Walking round town like a lost sheep deciding on what to have for my cheat meal 🔫😂 #dietingprobs #cheatmeal

When these arrive on the desk at Sports Nutrition HQ & you just cant decide which to delve into first 🤔 @OhYeahNutr

Evening all, a very talented little lady I know has released her very first single and I'm definitely a fan #CheckItOut #SupportWelshArtists x.com/she_music_uk/s…