MarkJesseTraining (@m_jessetraining) 's Twitter Profile
MarkJesseTraining

@m_jessetraining

Founder & President - Landshark Performance, Former- Minor League Strength and Conditioning Coach for the Philadelphia Phillies

ID: 1217784636417376257

linkhttp://www.landsharkperformance.co calendar_today16-01-2020 12:24:31

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MarkJesseTraining (@m_jessetraining) 's Twitter Profile Photo
MarkJesseTraining
@m_jessetraining

10 months ago

Random Wednesday Training Thoughts: Coordination improves function and efficiency. What does that mean? Coordination of muscles firing and of movement can improve force outputs and reduce energy demands. What do you think? #randomthoughts #coordination #strengthcoach